Plant-Based Recipes for Mixed Diet Families

Where Vegans, Meat-Eaters and Kids Unite!

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Alison Corey

Hi, I'm Alison!

I’m a plant-based vegan health coach, married to a meat-eater, with two picky kids. Are you living in a family with different eating styles? Do you feel overwhelmed by how to shop and prepare meals for all the different preferences in your family? I’ve been there! After years of preparing three meals every night at dinner, I knew there had to be a better way. I’ve cracked the code on simplifying meal time. Here you’ll find simple, satisfying, and delicious plant-based recipes that every type of eater in your family will embrace and enjoy. You’ll feel good about the healthy and delicious meals you’re preparing for yourself and your family, and they’ll be happy to clean their plate!

Recent Blog Posts

Jack-O-Lantern Smoothie

As a fun alternative to candy this Halloween try this Jack-O-Lantern Smoothie made with kid-friendly, natural, healthy, and tasty ingredients. It's perfect for your little ghosts and ghouls this season. Made with orange juice, frozen bananas, mango, and pumpkin puree this vegan pumpkin smoothie is naturally sweet, and creamy. It's…

Vegan Potato Casserole

This vegan potato casserole has layers of Yukon gold potatoes, cauliflower, and spinach smothered with a creamy cashew sauce and topped with a a crunchy toasted walnut breadcrumb crust. My husband and I both grew up on casseroles as kids. Being kids in the eighties casseroles were a family staple.…

Vegan Pumpkin Muffins | Oil-Free

Easy oil-free vegan pumpkin muffins are moist, fluffy and full of fall spices. Made with whole wheat flour these muffins are healthy and delicious!  This morning when I was doing my grocery shopping I couldn't help but notice that the fall flavors, pumpkin in particular were taking over the shelves. …
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