Plant-Based Recipes for Mixed Diet Families
Where Vegans, Meat-Eaters and Kids Unite!
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Hi, I'm Alison!
I’m a plant-based vegan health coach, married to a meat-eater, with two picky kids. Are you living in a family with different eating styles? Do you feel overwhelmed by how to shop and prepare meals for all the different preferences in your family? I’ve been there! After years of preparing three meals every night at dinner, I knew there had to be a better way. I’ve cracked the code on simplifying meal time. Here you’ll find simple, satisfying, and delicious plant-based recipes that every type of eater in your family will embrace and enjoy. You’ll feel good about the healthy and delicious meals you’re preparing for yourself and your family, and they’ll be happy to clean their plate!
Recent Blog Posts
Kale Salad with Cranberries and Butternut Squash
Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. I have to admit that I created this salad with myself in mind. I…
12 Spooktacularly Healthy Vegan Halloween Recipes
These healthy vegan Halloween recipes are absolutely spooktacular! Whether you're vegan or not, you'll die over these devilishly delicious treats for the whole family. It can be a challenge to find healthy vegan Halloween recipes that are fun, delicious, and cute. There are so many sugary sweet treats, and big…
Jack-O-Lantern Smoothie
As a fun alternative to candy this Halloween try this Jack-O-Lantern Smoothie made with kid-friendly, natural, healthy, and tasty ingredients. It's perfect for your little ghosts and ghouls this season. Made with orange juice, frozen bananas, mango, and pumpkin puree this vegan pumpkin smoothie is naturally sweet, and creamy. It's…
3 Healthy Vegan Halloween Snacks the Kids Will Scream For
Easy, healthy vegan Halloween snacks made with rice cakes and allergy friendly ingredients and no-sugar. These festive rice cakes include a pumpkin, monster, and bat! Kid friendly and great for parties. I love Halloween! It's one of those holidays where adults can't help but feel like a kid again. I…
Vegan Potato Casserole
This vegan potato casserole has layers of Yukon gold potatoes, cauliflower, and spinach smothered with a creamy cashew sauce and topped with a a crunchy toasted walnut breadcrumb crust. My husband and I both grew up on casseroles as kids. Being kids in the eighties casseroles were a family staple.…
Vegan Alfredo Sauce in 15 Minutes
Creamy, smooth, and big on flavor this Vegan Alfredo Sauce is easy to make with 6 simple ingredients, and fifteen minutes from start to finish. No need to soak your cashews! It's a whole food plant-based version of the classic Italian sauce that's dairy-free, oil-free, gluten-free, and healthy. For the…
How to Cook Farro Perfectly Every Time
Learn how to cook farro on the stove, in the instant pot, and with a rice cooker to get perfectly cooked farro every time! Farro is a delicious and nutty ancient grain packed with fiber and protein making it an excellent choice for those following a vegan and plant-based diet.…
Sugar Free Granola | Vegan Gluten-Free and Oil-Free
Nut lovers unite! This easy sugar free granola made with almond butter, pecans, and unsweetened cranberries is your answer to breakfast on busy mornings. With no added sugar this homemade granola is a healthy start to the morning coupled with your favorite dairy free milk. My boys love cereal. When…
Plant-Based vs. Vegan | What's the difference?
Understanding the difference between a plant-based vs. vegan diet can be confusing. How are they the same? How are they different? Is one better than the other? You'll learn the key differences between these terms, and what is best for your health. When I was fourteen I decided to stop…
Vegan Pumpkin Muffins | Oil-Free
Easy oil-free vegan pumpkin muffins are moist, fluffy and full of fall spices. Made with whole wheat flour these muffins are healthy and delicious! This morning when I was doing my grocery shopping I couldn't help but notice that the fall flavors, pumpkin in particular were taking over the shelves. …
How to Start a WFPB Diet: A Step By Step Guide
Plant Based Diet Benefits: A Beginner's Guide to Get Started With so many conflicting diet information out there it's near impossible to know what to eat to feel your best. It can also be a contentious topic of conversation. My Keto and paleo friends are very sure they're eating the…
Vegan Cookie Dough Balls | Paleo and Gluten-Free
These no-bake chocolate chip vegan cookie dough balls are everything you need when you get a craving for a sweet treat. With only 5 ingredients and 5 minutes of prep you can whip these up in a flash. Healthy and delicious these cookie dough balls are paleo, gluten-free, and dairy…
