How to Make Sugar Free Applesauce: 3 Methods

This sugar free applesauce recipe uses only four ingredients, apples, cinnamon, lemon juice, and water.

In this “how to” guide you’ll learn what apples to use to make the best applesauce, three methods to make applesauce (stovetop, slow cooker, and instant pot), and the health benefits of apples.

When autumn hits apples are in abundance. Our family lives in the midwest. We are surrounded by gorgeous apple orchards and it is always one of my favorite annual traditions to take the kids apple picking.

We make a whole day of it making sure to stop for a hay ride, pick-up some apple cider and donuts, and enjoy a romp in the hay.

I recently took the boys to a small apple orchard near our home. I thought it was a u-pick apple orchard, but it turned out they sell their apples from a stand. The owner of the orchard could see the disappointment in my kids faces when they learned they couldn’t pick the apples from the tree. Without hesitation she told them she’d take them out to the orchard and show them around. With bags in hand we all set out to explore the orchard.

We had great fun learning more about how the orchard came to be, the different types of apples they grew, and how to tell if an apple is ready for picking. She even showed the boys the best way to pick the apple by cupping the apple from the bottom rolling it up towards the branch and giving it a twist.

With a whole bushel of apples both my boys were excited to create some delicious recipes.

Applesauce is one of my favorite recipes to make with our bounty of apples. It’s a healthy snack, a family favorite, great for baking, and a delicious condiment too.

Why you’ll love this simple Sugar Free Applesauce Recipe…

• 4 ingredients
• Naturally sweet
• A perfect snack
• Great for baking
• Kid friendly
• Easy to make
• Freeze, can, or store in the refrigerator for 7-10 days
• Three easy methods to choose from (stovetop, slow cooker, instant pot)
• Your house will be filled with the aroma of apples and cinnamon!

Ingredients You’ll Need to Make Sugar Free Applesauce

All you need to make sugar free applesauce are four simple ingredients.

• Apples
• Cinnamon
• Water
• Lemon Juice

Tools You’ll Need to Make Sugar Free Applesauce

• Stovetop Method: Large Dutch Oven or Stock Pot
• Slow Cooker Method: Crockpot or Slow Cooker
• Instant Pot Method: Instant Pot or Instant Pot/Slow Cooker
• Apple Peeler and Corer
• Immersion Blender (to turn chunky applesauce into smooth applesauce)
• Pairing Knife

I like using the apple peeler and corer. Once you figure out how to use it you’ll have all your apples peeled and cored in a matter of minutes. This tool comes in handy for baking apple pies, making apple crisps, apple breads, and so many more apple recipes.

How do you use homemade sugar free applesauce?

• A simple homemade snack
• Aside savory dishes like potato pancakes
• On top of coconut ice cream to make a sundae
• An ingredient for baking such as in my Vegan Pumpkin Muffins, Dairy Free Banana Bread, or Banana Carrot Muffins
• Along side your breakfast, mix into pancakes, or overnight oats

Chunky or Smooth Applesauce?

Homemade applesauce tastes great both ways. It’s all about preference. If you’d prefer your applesauce on the chunky side you won’t need to mash of blend it at the end of the cooking process.

If you prefer a smooth consistency use a potato masher, fork, whisky, or immersion blender.

How to Make Sugar Free Applesauce: Stovetop Method

Prep Time: 10 minutes

Cook Time: 30 minutes

Step 1: Peel and core your apples. The apple peeler and corer will speed up the process, but you can also cut and core your apples using a pairing knife. Cut the apples into smaller chunks.

Step 2: Combine the apples with cinnamon in a stockpot or dutch oven. Add ½ cup water. The stovetop method requires one more ingredient, the water, this will help the apples steam.

Step 3: Bring to a boil. Reduce the heat, and cover. Cook for 25-30 minutes on low heat. Apples will be broken down but still a bit chunky.

Step 4: Remove from heat. For chunky applesauce mash with a potato masher or fork. For smooth applesauce use an immersion blender. Serve warm of cold.

How to Make Sugar Free Applesauce: Slow Cooker Method

Prep Time: 10 minutes

Cook Time: 4 hours

Step 1: Peel and core your apples. Use an apple peeler and corer to speed up the process or use a pairing knife. Chop into smaller chunks.

Step 2: Add apples to slow cooker. Sprinkle with cinnamon. Stir to combine. Add ½ cup of water.

Step 3: Set your slow cooker to high, and cook for 4 hours or until apples break down.

Step 4: If your applesauce is chunkier than you like mash it with a potato masher or use an immersion blender for a smoother texture. Serve warm or cold.

How to Make Sugar Free Applesauce: Instant Pot Method

Prep Time: 10 minutes

Cook Time: 8 minutes

Step 1: Peel and core your apples. Use an apple peeler and corer to speed up the process or use a pairing knife.

Step 2: Add cinnamon, lemon, and water to the instant pot. Stir to combine. Add apples. Stir to combine.

Step 3: Secure lid on the instant pot. Cook on manual (high heat) for 8 minutes. Allow the pressure to naturally release.

Step 4: Transfer to a mixing bowl to cool. Applesauce will be chunky. Mash with a potato masher, or use an immersion blender for a smoother texture. Serve warm or cold.

What are the best apples to use to make applesauce?

Depending on your taste preference different apples will bring about a different flavor to your applesauce. If you prefer a tart applesauce, Granny Smith apples are the way to go. If you prefer a sweeter taste a golden delicious or gala apple would be a good choice. Below I’ve listed the various types of apples and their taste so that you can choose one that best suits your preference. Since this applesauce recipe is sugar free you might want to opt for a naturally sweeter tasting apple.

I like using a half and half combination of Gala and Granny Smith apples.

• Jonagold-A sweet and slightly tart.
• Cameo-Juicy, crisp, sweet, slightly tart.
• Empire-Crisp and white center. Firm texture, good for baking.
• McIntosh-Soft, creamy, good for applesauce, but not good for baking.
• Golden Delicious-Soft texture, sweet flavor, bruises and shrivels, doesn’t store for long, so you need to eat and use quickly.
• Fuji-Large, crisp, and sweet.
• Cortland-Creamy white center, sweet tart flavor.
• Red Delicious-Creamy white center, juicy and sweet. Best to eat raw.
• Gala-Mildly sweet, crisp texture.
• Granny Smith-Firm consistency, crisp, very tart taste.
• Braeburn-Firm crisp bite, nicely balances sweet and tart flavor.
• Pink Lady-Crunchy texture, balance of tart and sweet.

How long does homemade applesauce last?

Homemade applesauce lasts for 7-10 days in the refrigerator.

Can you freeze homemade applesauce?

You can freeze homemade applesauce for up to 2 months. Store in an airtight container. Allow for a little room at the top of your container as the applesauce will expand when frozen.

Can you can sugar free applesauce?

Yes, you homemade applesauce can be canned. You will need to process it in a boiling water canner. When properly canned applesauce can last for up to one year.

Is homemade sugar free applesauce healthy?

Apples have numerous health benefits which means that sugar free applesauce is also a healthy snack. Most of an apples fiber is found in the peel. When you peel apples for applesauce you lose much of the natural fiber in apples, but that doesn’t mean that applesauce isn’t a healthy snack.

Here a few surprising health benefits of apples.

1. Aids Digestion-Apples have a high concentration of pectin which helps remove waste from the body.
2. Probiotics-Applesauce helps promote the growth of probiotics. Probiotics help to balance the gut flora, and with much of immune system taking place in our digestive tract it’s important to keep things balanced. Just one more reason why it’s a good idea to eat applesauce when you have tummy troubles.
3. Low in Fat and Calories-Applesauce is a naturally low fat and low calorie food, yet it’s still a filling snack. Most calories in applesauce comes from the added sugar, so with this no sugar added applesauce you avoid the extra calories.
4. Fiber-While a lot of the fiber in apples come from the peel, applesauce still contains fiber in the form of pectin. Fiber helps you feel fuller longer.
5. Vitamin C-Applesauce contains up to 80% of your daily recommended vitamin C.

Recipe

Check Out these Other Apple Recipes!

• Air Fryer Apple Chips and Coconut Cranberry Nachos
• Refined Sugar Free Apple Crisp
• Apple Arugula Vegan Flatbread Pizza
• Spinach Apple Smoothie

If you’ve tried making this sugar free applesauce, please rate the recipe and let me know how they turned out. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy!