Name: Banana Peach Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup unsweetened almond milk; 1 medium banana (frozen and chopped into chunks); 1 cup peaches (frozen); 1/4 cup plain dairy-free yogurt; 1 tbsp maple syrup (optional); 2 sprigs fresh mint leaves (optional); 2 peach slices (optional); 2 tsp chia seeds (optional)

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This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition!

banana peach smoothie in glass topped with chia, mint, and peach slice

In my opinion, plant-based smoothies are almost like a milkshake! They’ve got all the elements of a creamy delicious treat, only when done right, they’re healthy! My broccoli smoothie and coconut milkshake are perfect examples of a healthy smoothie treat!

This banana peach smoothie is a nutritious breakfast or snack that’s disguised as a dessert!

It’s ultra creamy thanks to the addition of dairy-free plain yogurt!

Plus, it’s naturally sweetened with frozen fruit, and a subtle touch of maple syrup that is completely optional!

Blend it all together with your favorite dairy-free milk and creamy dairy-free yogurt. I used unsweetened almond.

Top with a few chia seeds, a sprig of mint, and a fresh peach slice, and you have a beautiful, naturally sweetened, high nutrition snack, breakfast, or dessert!

This recipe is also kid friendly! When my kiddos are nagging me for a treat, I’ll often whip them up this quick and easy smoothie!

They are none the wiser that it’s completely made with whole food ingredients!

This recipe is also completely customizable! Use soy milk if you have a nut allergy, or use a nut based milk if you have a soy allergy!

We enjoy this smoothie year round! Since this recipe uses frozen peaches, you don’t have to wait for peach season to whip this recipe up!

It’s super delicious in the heart of winter! It brings a little sunshine into my life with all the bright and fruity flavors!

I almost feel like I’m transported to the days of summer! Enjoy!

two banana peach smoothies in glasses shot overhead topped with chia seeds, mint, and peach slice

Why you’ll love this Banana Peach Smoothie…

Vegan and Dairy Free
Naturally Gluten-Free
Low in Sugar
Naturally Sweetened
Creamy and smooth
Bright and sunny flavors!

Recipe Ingredients and Notes

frozen peaches, maple syrup, almond milk, yogurt, and sliced banana on counter top — roz

Frozen Banana: When your bananas are beginning to brown, peel them, and place them in. a freezer safe bag. When you’re ready to make your smoothie, chop the banana into chunks before adding it to your blender.

Frozen Peaches: Peaches are only in season during the summer months. That is why using frozen peaches can be a handy trick to make this smoothie all year long. Of course, if it’s summer and you have fresh peaches, feel free to use them. You may want to add a half cup of ice to the blender to make it cool and creamy.

Unsweetened Almond Milk: Use unsweetened almond milk to reduce the overall sugar. You can use any type of plant milk that you prefer, but I recommend using unsweetened to reduce the overall sugar.

Dairy-Free Plain Yogurt: SoDelicious and Silk both make plain dairy-free yogurt. SoDelicious has a coconut milk based yogurt, and Silk has an almond milk based yogurt. I opt for the plain yogurt over the vanilla to reduce added sugar.

Maple Syrup (optional): If you prefer a little added sweetness, I recommend one tablespoon of maple syrup. Maple syrup is a natural refined sugar free option that will increase the sweetness if needed.

Toppings (optional): I like to add a few garnishes to my smoothies. Here I’ve added a sprig of mint, a slice of peach, and a teaspoon of chia seeds.

Tools and Equipment

Blender: Use whatever type of blender you have at home. You will likely need a large blender, rather than a single serving blender to ensure all the ingredients fit.

If you have a high speed blender like the Vitamix, you will get an excellent smooth texture! After using my standard blender for many years, I finally got a Vitamix for Christmas last year! It really does improve the texture of your smoothies!

However, if you’re looking for a more economical blender, I recommend the Ninja Professional Plus or the Nutribullet!

How to Make a Banana Peach Smoothie – Step by Step

Step 1: Add the almond milk, and dairy-free yogurt to your blender. Then add the frozen banana, peaches, and maple syrup.

banana peach smoothie ingredients in blender

Step 2: Secure the lid. Blend until all ingredients are combined.

Step 3: Pour into two glasses. Top with a few chia seeds, mint and fresh peach slice for garnish. Enjoy!

peach smoothies in glasses topped with chia seeds, mint, and peach slice

Top Tips for Making the Best Banana Peach Smoothie

Use frozen fruit, or at least the frozen banana. By using frozen fruit you won’t need to add any ice which can water down your smoothie and make it less creamy.
Add your liquid ingredients to your blender first. Then your soft fruit, followed by your frozen fruit or ice. This helps to more easily incorporate other ingredients without the need to stop, stir, and blend again.
If you have a variable speed blender start low, and slowly move the dial up to high. Blend for about 10-20 seconds on high speed.

Recipe FAQS

Can I use fresh peaches?

Yes, you can use fresh peaches! If you choose to use fresh, you may want to add a half of a cup of ice to create that cold creamy texture.

Do the peaches need to be peeled?

No, your peaches do not need to be peeled. You may find that if you buy frozen peaches they are already peeled. However, if you use fresh, it is fine to leave the skin on. it will all blend together nicely in the blender.

How do I adjust the sweetness?

Less Sweet: If you find that your smoothie is too sweet, add a touch of fresh lemon juice. This will help balance out the sweetness. Also leave the added maple syrup out. I recommend making it without the maple syrup first, tasting the smoothie, and then adding the maple syrup if you think it needs to be sweeter. The peaches and banana add their own natural sweetness.

More Sweet: If you think your smoothie needs more sweetness, you can add an additional tablespoon of maple syrup, or if you want to stick with fresh fruit, adding frozen pineapple is a good option. Other options include agave, or grapes!

peach smoothies topped with chia seeds and mint

How many servings is this smoothie?

This smoothie recipe makes 2 servings. However, you can make it for one, but just remember that the nutritional information will be double. One serving is 120 calories, which makes 2 servings a total of 240 calories.

Can I make this smoothie in advance?

I recommend making your smoothies fresh. You can prepare all of your ingredients ahead of time, and then put them together in the blender. However, blending your smoothie the night before will result in a less creamy texture as the frozen fruit will melt.

How do I store and keep this smoothie?

If you have leftovers, store in the refrigerator for up to 1 day. As I mentioned above, it’s best to make and enjoy your smoothies fresh. However, it won’t go bad, it just might lose some of it’s cool and creamy texture!

What makes this banana peach smoothie healthy?

Naturally Sweetened: There are no artificial sweeteners in this smoothie. The banana and peach provide natural sweetness.

Rich in Vitamins and Nutrients: Bananas are a good source of potassium, vitamin C, and manganese. Peaches are packed with antioxidants that help fight aging and some chronic conditions.

Low in Fat and Calories: One serving of this smoothie is about 120 calories, and 2 grams of fat. Even if you drink the entire smoothie yourself, it’s only 240 calories and 4 grams of fat! This smoothie will provide you with needed energy all morning!

banana peach smoothie in class with peaches in a bowl in the background and pink dish towel

Variations and Substitutions

No Dairy Free Yogurt: If you don’t have any dairy-free plain yogurt, you can leave it out, and add a touch more almond milk. The yogurt really adds a nice creaminess. If you’re not vegan, you can use regular plain yogurt, or even vanilla yogurt. Just note using vanilla yogurt will have added sugar.

No Maple Syrup: If you don’t have maple syrup, but want a bit more sweetness, you can use agave syrup or coconut sugar.

Add Veggies: As an option, you can add a cup of fresh spinach to get a serving of vegetables! Spinach adds vitamins, minerals, and fiber! Spinach doesn’t have a strong flavor, so it will not dramatically alter the flavor of this smoothie.

Banana Peach Smoothie Serving Suggestions

Seeds: Sprinkle a few chia or flax seeds on top of your smoothie for some added Omega-3s, and fiber! It also looks pretty!

Mint: A fresh sprig of mint really makes this smoothie visually appealing! It adds a nice touch of fresh herbal flavor!

Peach or Banana Wedge: Garnish your glass with a fresh peach or banana wedge for a visual appeal, and a bite of fresh fruit!

close up of top of smoothie topped with chia seeds, mint, and peach

Check out these other healthy vegan smoothie recipes!

If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy!