This super simple Vegan Gazpacho is refreshing and light for hot summer days. It’s chock full of veggies with a hint of heat.

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This vegan gazpacho recipe is straight from my recipe box. Remember those? This one comes from my mom. She was known among her family and friends as an awesome cook!
My whole family is in love with this recipe! It’s so easy to make, has great flavor with all the fresh veggies, and can be customized to each person’s desired heat. I like it spicy, and the kids like it mild.
Enjoy this cold soup with crusty whole-grain garlic bread for dipping!
Variations
Smooth: If you prefer a smooth gazpacho, process until you reach your desired consistency.
Fresh Tomatoes: If you’d prefer to use fresh tomatoes, I recommend tomatoes on the vine or Roma tomatoes. You don’t need to peel them but remove the core and seeds.
What Is Gazpacho?
Like so many recipes, gazpacho has many different varieties. I call this one the super simple variety! Gazpacho is a cold soup that originated in the southern region of Spain. It is traditionally made from blended raw vegetables such as tomatoes, cucumbers, bell peppers, onions, and garlic, combined with olive oil and vinegar. But there are many different varieties. Below are a few ways to prepare and serve gazpacho.
Chunky: Some gazpacho has big chunks of vegetables.
Smooth: Another type of gazpacho is completely smooth. The vegetables are added to a food processor and processed until thoroughly combined and smooth, then topped with toasted bread or croutons.
Blended with Bread: Some gazpacho recipes call for bread blended with the vegetables to give it a thicker, creamier texture.
Different Fruits or Vegetables: There are variations using fruit such as mangoes or raspberries. Other vegetable variations include avocado, corn, and zucchini.

Why You’ll Love this Vegan Gazpacho
- Super Simple Vegan Soup Recipe
- Only seven simple ingredients
- Light, cool, and refreshing for hot summer days
- Whole food plant-based ingredients
- Loaded with veggies
- Oil-free
- Gluten-Free
- Done in 10 minutes
- It makes a great starter
- Beautiful colors
Ingredients You’ll Need

Diced Tomatoes: You can get either diced or crushed.
Green Pepper: Use organic if possible.
Red Onion: I prefer red onion for color and flavor but you can also use any onion you have on hand.
Cucumber: I use an English cucumber. No need to peel.
Red Wine Vinegar: If you don’t have red wine vinegar, you can use white wine vinegar or apple cider vinegar.
Salt and Pepper: To taste.
Red Pepper Flakes: Adjust to your spice preference.
Tools and Equipment You’ll Need
Food Processor: This is a must to make this gazpacho in minutes. Alternatively, you’ll need to finely chop your ingredients.
For more kitchen vegan kitchen gadgets check out my top 10 most used Vegan Kitchen Tools.
How to Make Vegan Gazpacho
- Roughly chop onion, cucumber, and green pepper.
- Place the can of diced tomatoes, roughly chopped vegetables, red wine vinegar, salt, pepper, and red pepper flakes in a food processor. Process until combined.

- Transfer to a large glass container and chill until ready to serve.
Recipe Tips
- If you have a small food processor you may need to make this in two batches. Add half of the ingredients each time, then transfer to a large serving bowl, and stir together.
- Do not over process. You still want there to be chunks of vegetables to give it texture. It only takes a few pulses to combine.
- Use fresh organic vegetables whenever possible.
- Use crushed or diced tomatoes. Diced tomatoes create chunkier tomatoes, while crushed tomatoes are smoother.

Serving Suggestions
Gazpacho is a Spanish soup. It pairs nicely with other Spanish recipes. Vegan Paella would be the perfect accompaniment.
I enjoy gazpacho as a light main dish with some crusty whole-grain bread and a light leafy green salad.
If you’d like this dish to be a little heartier, I suggest pairing it alongside this vegan black bean quinoa burger or a similar vegan burger.
Looking for a refreshing drink to pair with this recipe? You’ve got to try this light sugar-free Watermelon Mocktail!

Suggested Toppings
- Vegan sour cream
- Dairy-free plain yogurt
- Fresh chopped cucumbers
- Fresh parsley
- Croutons or toasted cubed bread
FAQS
This recipe makes a decent amount of soup. It makes 6 large servings. Any leftovers should be stored in an airtight container in the refrigerator for up to 4 days.
This version of gazpacho is super healthy. It’s vegetables blended together with spices. It doesn’t get much more nutritious than that.
There are only 40 calories and 1 gram of fat per serving. This recipe doesn’t include any oil, which reduces calories and fat. Other recipes may consist of a heavy dose of oil or white bread that is added to create thickness and texture. High in vitamins and nutrients, tomatoes are an excellent source of fiber. They are also high in Vitamin C, potassium, Vitamin K, and folate. This recipe uses only natural whole-food ingredients.
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More Vegan Soup Recipes!
Recipe

Vegan Gazpacho
Equipment
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Ingredients
- 28 oz can of diced tomatoes
- 1 small red onion
- 1 green pepper
- ½ English cucumber about 1 cup roughly chopped
- ¼ cup red wine vinegar
- ½ teaspoon salt
- ¼ tsp fresh ground pepper
- 1 teaspoon red pepper flakes more if you like more spice
Instructions
- Roughly chop onion, cucumber, and green pepper.
- In a food processor place can of diced tomatoes, roughly chopped vegetables, red wine vinegar, salt, pepper, and red pepper flakes. Process until combined.
- Transfer to a large glass container and chill until ready to serve.
Notes
- If you have a small food processor you may need to make this in two batches. Add half of the ingredients each time, then transfer to a large serving bowl, and stir together the two batches.
- Do not over process. You still want there to be chunks of vegetables to give it texture. It only takes a few pulses to combine.
- Use fresh organic vegetables whenever possible.
- Use crushed or diced tomatoes. Diced will create a chunkier tomato while crushed will be smooth.








Isa Turner
Too much onion next time I will use half otherwise it was good
Alison Corey
It all depends on the size of your onion as well. I recommend a half a cup of onions.
Jessica
What if you want to use fresh tomatoes from your garden – any suggestions?
Alison Corey
You can certainly use fresh tomatoes! Simply dice the tomatoes and measure so that you use about 28 ounces.
Emily
This gazpacho is packed with so many flavors! Yum!
Angela
I love recipes that are great for hot days when you don’t want to spend a ton of time in the kitchen. What a great recipe. I can’t wait to try it.
veenaazmanov
Healthy options are always a welcome. Love that it is veg too. Need to definitely get going.
Jovita
Gazpacho is my summer go-to. Love it so much! Thank you for such a simple and easy recipe!
Julia
Gazpacho is such a refreshing soup, perfect for summer! And it’s so easy to make!