Simmered in a rich and healthy coconut milk sauce, this 30-minute vegan cauliflower curry with chickpeas is a simple weeknight meal! It’s flavorful, easy to make, and family-friendly!
It’s no secret that I love a good vegan curry! It wasn’t a flavor I was too familiar with growing up, but it’s something I’ve grown a taste for.
My family loves my vegan curried lentils, and sweet potato curry! In the fall and winter months, I make my butternut squash curry. If you’re looking for a delicious curry sauce to add to your steamed vegetables, try this tomato curry sauce by Southern Kissed!
Tender cauliflower florets are simmered in a low-fat coconut milk curry sauce, and paired with crunchy carrots, bright green peas, and chickpeas for added protein!
It’s full of flavor and so simple to make! Dinner is on the table in less than 30 minutes! It’s a great addition to your weekly vegan meal prep! The best part is it tastes even better the next day!
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👩🍳 Why This Recipe Works
- Super Flavorful
- Done in 30 minutes
- Easy Dinner Recipe
- Filled with vitamins and nutrients
- Family Friendly
- Good Curry Flavor
- Whole food plant-based
- Naturally Gluten-Free
🌿 Ingredients and Notes
Cauliflower and Veggies: You’ll need one whole head of cauliflower chopped into florets. You could also use frozen cauliflower if you desire. Other added veggies include carrots and frozen peas. Feel free to add other vegetables you have such as bell peppers, or onion.
Seasoning: There are a variety of different curries on the market. This recipe calls for yellow curry seasoning. In addition, I added turmeric, coriander, cumin, and salt. If you want the extra spice, add some cayenne or black pepper. You could also use a red curry paste as a substitute for the yellow curry seasoning.
Coconut Milk Sauce: I use light coconut milk to cut back on the calories and fat. However, you can use full fat if you desire. It is combined with vegetable stock.
Chickpeas: Use a 15 oz can of chickpeas that are drained and rinsed. You can also use dried chickpeas, but they will need to be pre-cooked, and this will take extra time.
Scroll to the bottom of the post to the recipe card for complete measurements and instructions.
📖 Variations and Substitutions
Thicker Sauce: If you’d like a thicker sauce, add 2 tablespoon of tomato paste. Allow the sauce to simmer and bubble before adding the cauliflower.
Different Veggies: This is a great recipe to clean out your veggie drawer! Add any veggies you like, along with the cauliflower. I suggest sweet potatoes, red bell pepper, green beans, asparagus, zucchini, onions, kale, and spinach.
Spice it Up: This curry has mild flavors. It doesn’t bring a lot of heat. If that’s something that you like, feel free to add some cayenne or black pepper. Garam masala, an Indian spice mix, can also be added for additional flavor.
🔪 Step by Step Instructions
Step 1: Combine coconut milk, and vegetable broth in a sauté pan over medium heat. Whisk together to combine. Add spices: curry powder, turmeric, cumin, coriander, and salt. Whisk until combined. Add minced garlic, and minced ginger. Bring to a simmer over medium-high heat.
Step 2: Add chopped cauliflower and carrots. Cover and simmer until tender. About 15 minutes.
Step 3: Add chickpeas. Cover and simmer an additional 5 minutes. Add frozen peas. Stir to combine. Simmer for 1-2 minutes or until peas are thawed.
Step 4: Transfer to serving dishes. Serve with brown rice, a wedge of lime, and fresh chopped cilantro.
💭 Expert Tips
- Add the cauliflower and carrots to the pot first. They will take the longest to cook.
- Don’t add the peas until the very end. If they are added too soon, or sit in the sauce simmering they will lose their bright green color.
- If your cauliflower isn’t as tender as you like it, cover and cook an additional 5 minutes.
- Using canned chickpeas keeps the cooking time down. Be sure to drain and rinse the chickpeas before adding them to the pot.
❓Recipe FAQS
Yes, this recipe is healthy. It’s low in calories and fat (244 calories, and 7 grams of fat).
It’s rich in vitamins and nutrients! Cauliflower is an excellent source of a variety of vitamins and nutrients. Some of those include vitamin C, vitamin K, vitamin B6, and folate. In addition, coconut milk is a good source of manganese, magnesium, copper, and potassium.
It’s high in plant protein, with the added chickpeas, and peas, this vegan dish has 11 grams of protein per serving and is a good source of fiber.
This curry sauce is made with coconut milk that provides a rich and creamy texture. Spices are added to give it a curry flavor including curry powder, turmeric, coriander, and cumin. Making a curry sauce can include a variety of spices. A Thai curry often uses a green or red curry paste. Feel free to add garam masala, cardamom, cinnamon, or allspice for a slightly different flavor.
👪 How to Serve
There are many ways you can serve this curry dish. If you prefer, you can enjoy it without any additions. However, I like to add a whole grain with my curry. Here are a few of my whole food plant-based suggestions…
- Brown Rice
- Quinoa
- Whole Wheat Naan Bread
- Farro
- Whole Wheat Pita
- Baked Potato
- Baked Sweet Potato
❄️ How to Store and Keep
Refrigerator: Allow the vegan cauliflower curry to cool completely before transferring to an airtight container. Store in the refrigerator for 3- 5 days. If serving with rice, or another whole grain, store the two in separate containers to prevent the rice from getting soggy.
Freezer: You can also freeze this dish. Be sure to allow it to cool completely. Then transfer to a freezer-safe container. Make sure all air is removed to prevent freezer burn. Label with the date and contents. It will keep in the freezer for 2-3 months.
Reheat: If frozen, transfer to a pan on the stove. Allow defrosting. Bring to a simmer, and then serve. If not frozen, you can simply reheat in the microwave or stovetop until warm.
If you made this recipe, please comment below and leave a ⭐️ rating. You can also follow me on Instagram, Pinterest, and Facebook, for more family-friendly vegan recipes!
Vegan Cauliflower Curry with Chickpeas
Ingredients
- ¾ cup vegetable stock
- 14 oz can of low-fat coconut milk
- 1 head cauliflower chopped into florets
- 2 carrots diced
- 2 teaspoon fresh ginger minced
- 2 cloves garlic minced
- 15 oz can of chickpeas drained and rinsed
- 1 ½ cup frozen peas
- 2 teaspoon curry powder
- ½ teaspoon turmeric
- ½ tsp coriander
- ½ tsp cumin
- ½ teaspoon salt
- 1 lime sliced into wedges to serve
- ¼ cup cilantro to garnish
Instructions
- Combine coconut milk, and vegetable stock in sauté pan. Whisk together to combine. Add spices: curry powder, turmeric, cumin, coriander, and salt. Whisk until combined. Add minced garlic, and minced ginger. Bring to a simmer.
- Add chopped cauliflower and carrots. Cover and simmer until tender. About 15 minutes.
- Add chickpeas. Cover and simmer an additional 5 minutes. Add frozen peas. Stir to combine. Simmer for 1-2 minutes or until peas are thawed.
- Transfer to serving dishes. Serve with brown rice, a wedge of lime, and fresh chopped cilantro.
Video
Notes
- Add the cauliflower and carrots to the pot first. They will take the longest to cook.
- Don’t add the peas until the very end. If they are added too soon, or sit in the sauce simmering they will lose their bright green color.
- If your cauliflower isn’t as tender as you like it, cover and cook an additional 5 minutes.
- Using canned chickpeas keeps the cooking time down. Be sure to drain and rinse the chickpeas before adding them to the pot.
So delicious and quick to make!
Yummy! I can’t wait to give this a try! I’m always looking for something new and healthy to try! So excited to make this!
Cauliflower chili sounds like a wonderful fridge foraging meal and perfect for the cold winter months! Yummy!
This is a tasty vegan cauliflower curry! I’ve been trying out new vegan recipes and this is my new favorite. The dish is so colorful and filling! I can’t wait to make it again.
This vegan curry looks amazing. I love that it’s made in half an hour. A great weeknight meal idea!