Arugula Smoothie with Banana

This ultra-creamy and nutrient-rich arugula smoothie is sweetened with banana and pineapple, with added Omega 3 clary sage seed oil for the ultimate way to start the day!

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Arugula is a leafy green vegetable with a peppery flavor, and while most smoothies use spinach, this one shouldn’t be overlooked. It’s a superfood, after all! It contains vitamins and nutrients such as beta-carotene, vitamin C, folate, vitamin K, and magnesium. This is why it is a great vegetable to add to your daily diet to boost your immune system.

I love including this vegetable in my smoothies because it adds a peppery flavor to the other sweet flavors, creating a delicious and exciting combination.

I always add my Naturesage Clary Sage Seed Oil to my smoothie to give it that extra boost of nutrients. Naturesage’s Clary Sage Seed Oil contains a unique chemical structure that combines Omega 3, 6, and 9 and vitamin E, polyphenols, and sterols. What does this mean for your health? While most forms of Omega 3 are found in fish, Naturesage Clary Sage Seed Oil is completely plant-based and non-GMO. The Vegan Society approves it, so you know that you are gaining the benefits of Omega 3 without using fish or a fishy flavor.

Using Arugula in Smoothie

Arugula is a great addition to smoothies! Its peppery flavor brings a unique twist, and it’s packed with nutrients like vitamins A, C, and K and antioxidants. It pairs well with various fruits and vegetables that complement the arugula’s health benefits and peppery flavor.

Health Benefits of Naturesage Clary Sage Seed Oil

Naturesage Clary Sage Seed Oil is an excellent supplement to add to your daily routine, and super easy to use. Add it to your smoothies, or take it with your morning vitamins. Clary Sage Seed Oil supports brain, eye, and heart health. It lowers the likelihood of a heart attack by slowing plaque development in your arteries and lowering cholesterol.

It is a good source of ALA, which lowers muscle inflammation and improves cellular function, cognition, and focus. Clary Sage Seed Oil helps elevate HDL (your good cholesterol), lower triglycerides, and help cartilage issues such as knee, joint, and pelvic pain.

Adding clary sage seed oil to your vitamin routine provides antioxidants even stronger than chia seed oil. It is an excellent source of omega-3 fatty acids and helps balance the omega-3 and omega-6 fatty acids for optimum health benefits. It reduces triglycerides and is glyphosate residue-free.

Why You’ll Love This Arugula Smoothie

• Simple Ingredients: It only takes a handful of simple ingredients to make this smoothie.
• Light and Creamy: This is a rich, creamy smoothie on the lighter side, but not watery.
• Easy to Make: Blend and enjoy!
• Healthy: This smoothie is rich in vitamins, nutrients, and omega-3 fatty acids, thanks to Naturesage Clary Sage Seed Oil.
• Naturally Sweetened: The fruits in the smoothie add natural sweetness without the need for added sugars.

Ingredients and Notes

• Fresh Arugula: This light leafy green vegetable has a peppery flavor.
• Banana: You will need one whole banana. Use a ripe banana that is beginning to brown for a sweeter flavor that helps balance the peppery flavor of the arugula.
• Frozen Pineapple: A tad bit more natural sweetness is needed, and pineapple is extra sweet! Use frozen pineapple as it’s easy to find throughout the year and helps to give this smoothie a thick consistency.
• Almond Milk: Almond milk gives the smoothie the liquid it needs for the perfect consistency.
• Avocado: An excellent source of folate, fiber, and monounsaturated fats, avocado adds a creaminess to this smoothie that makes it feel decadent.
• Naturesage Clary Sage Seed Oil: For an added boost of natural plant-based Omega 3 for brain health and so much more. It also adds a nice nutty flavor to the smoothie.

Substitutions and Variations

• I use one cup of arugula, but you can add another handful if you choose. The more you add, the stronger the pepper flavor will be.
• For a thicker smoothie, you can freeze the banana before blending it.
• You can use any of your favorite tropical fruits in this smoothie to change up the flavor while keeping that sunkissed vibe.
• I use unsweetened almond milk, but you can use any plant milk you prefer.
• Add more protein by adding a scoop of your favorite vegan protein powder.
• Add one lemon juice to help cut the peppery taste of the arugula.
• If your smoothie needs to be sweeter, consider adding a teaspoon of maple syrup.
• You can substitute a tablespoon of chia seeds for an additional boost of Omega 3s.

How to Make This Arugula Smoothie

1. Add the arugula, almond milk, banana, frozen pineapple, half an avocado, and the Omega 3 Clary Sage Seed Oil to a high-speed blender.
2. Blend the ingredients until thoroughly combined and no flecks of green are left.
3. Pour into a cup and garnish with a few arugula leaves. Enjoy!

FAQ

Expert Tips

• Add the liquid to the bottom of the blender before adding the rest of the ingredients. This creates a vortex that draws the solids into the blades for quicker, more even blending.
• If you can, use a high-speed blender for optimal blending.
• For the best texture and flavor, keep your ingredients in the freezer and refrigerator until ready to mix the smoothie.

Serving Suggestions

Serve this smoothie as a snack with other vegan sweet treats, such as moist, tender apple bread, vegan trail mix, or almond butter protein balls.

This smoothie also makes an excellent addition to a larger breakfast with recipes like this silken tofu scramble, vegan hash brown breakfast casserole, or just egg quiche.

Storage

Refrigerator: This recipe makes one smoothie, so you shouldn’t have to store any leftovers. If you do have any left, refrigerate it for up to 24 hours in a container with a tight-fitting lid.