This ultra-creamy and nutrient-rich arugula smoothie is sweetened with banana and pineapple, with added Omega 3 clary sage seed oil for the ultimate way to start the day!
This is a sponsored post. All opinions are mine. Thank you for supporting the brands I love and who make it possible for me to continue creating recipes for you!
Arugula is a leafy green vegetable with a peppery flavor. It’s not normally added to smoothies, because it has a more pronounced taste than other leafy greens such as spinach. However, arugula should not be overlooked. It’s a superfood, after all! It is full of vitamins and nutrients such as beta-carotene, vitamin C, folate, vitamin K, and magnesium. This is why it is a great vegetable to add to your daily diet to boost your immune system.
This smoothie brings together a wide range of vitamins and nutrients into one delicious drink you can enjoy for breakfast, a snack, or even a light lunch. I often make this smoothie in the mid-afternoon to give me a boost of energy to get through the rest of the work day!
I always add my Naturesage Clary Sage Seed Oil to my smoothie to give it that extra boost of nutrients. Naturesage’s Clary Sage Seed Oil contains a unique chemical structure that includes a combination of Omega 3, 6, and 9, as well as vitamin E, polyphenols, and sterols. What does this mean for your health? While most forms of Omega 3 are found in fish, Naturesage Clary Sage Seed Oil is completely plant-based and non-GMO. It is approved by The Vegan Society, so you know that you are gaining the benefits of Omega 3 without the use of fish, or a fishy flavor.
💗 Why You’ll Love this Arugula Smoothie
- Rich in Vitamins and Nutrients
- Excellent Source of Omega 3 (thanks to Naturesage Clary Sage Seed Oil)
- Easy to Make
- Light and Creamy
- Naturally Sweetened
- Quick and Easy Recipe
🥣 Ingredients and Notes
Fresh Arugula: This light leafy green vegetable has a peppery flavor. I use one cup of arugula, but you can add in another handful if you choose. Be aware that it will have a stronger pepper flavor the more you add.
Banana: You will need one whole banana. If you choose you can freeze the banana prior to adding it to your smoothie, or not. Use a ripe banana, beginning to brown for a sweeter flavor to help balance the peppery flavor from the arugula.
Frozen Pineapple: A tad bit more natural sweetness is needed, and pineapple is extra sweet! Use frozen pineapple as it’s easy to find throughout the year, and helps to give this smoothie a thick consistency.
Almond Milk: Use unsweetened almond milk. If you don’t have almond milk or have a nut allergy use unsweetened oat milk, coconut milk, or soy milk.
Avocado: An excellent source of folate, fiber, and monounsaturated fats, avocado adds a creaminess to this smoothie that makes it feel decadent.
Naturesage Clary Sage Seed Oil: For an added boost of natural plant-based Omega 3 for brain health, and so much more. It also adds a nice nutty flavor to the smoothie.
📋 Arugula Smoothie Instructions
Step 1: Add the arugula, almond milk, banana, frozen pineapple, half an avocado, and the Omega 3 Clary Sage Seed Oil to a high-speed blender.
Step 2: Blend until the arugula is completely combined, and no flecks of green are left. This will take about 1 minute blending on low and slowly increasing the speed to high.
Step 3: Pour into a cup, and garnish with a few arugula leaves. Enjoy!
💪 Health Benefits of Naturesage Clary Sage Seed Oil
Naturesage Clary Sage Seed Oil is an excellent supplement to add to your daily routine, and super easy to use. You can add it to your smoothies, or take it with your morning vitamins. Clary Sage Seed Oil supports brain, eye, and heart health. It lowers the likelihood of a heart attack by slowing the development of plaque in your arteries and lowering cholesterol.
It is a good source of ALA which is shown to lower muscle inflammation and improve cellular function, cognition, and focus. Clary Sage Seed Oil helps to elevate HDL (your good cholesterol), lower triglycerides, and help cartilage issues such as knee pain, joint pain, and pelvic pain.
Adding Clary Sage Seed Oil to your vitamin routine provides you with antioxidants that are even stronger than chia seed oil. It is an excellent source of Omega 3 fatty acids but also helps to balance the Omega 3 and Omega 6 fatty acids for optimum health benefits. It reduces triglycerides and is glyphosate residue-free.
❓Recipe FAQS
Arugula is considered a superfood. It has many nutritional benefits, which is why it is an excellent green to add to your daily diet.
Rich in Calcium: Improves bone health, muscle function, and nerve function.
High in Potassium: This mineral helps with heart and nerve function, reduces the negative effects of sodium, and helps to improve high blood pressure.
Folate: A B vitamin that helps with the production of DNA.
Good Souce of Vitamins: Arugula is an excellent source of vitamin C, K, and A. Vitamin C helps to improve the immune system, while vitamin K helps with blood coagulation. Vitamin A supports the immune system, cell growth, and eye health.
Arugula tastes great in smoothies! However, it’s important to note that arugula has a grassy peppery flavor. It is not as mild as other leafy greens like spinach. If you add 2 cups or more to your smoothie, you may want to balance the flavors with additional fruit such as ripe bananas, mangos, or pineapple.
Green smoothies are popular because they are full of vitamins and nutrients. In order to make a green smoothie, you need leafy green vegetables. The best greens to use in a smoothie include spinach, kale, chard, and arugula. I do not recommend using lettuce as there aren’t as many vitamins and nutrients.
You should be able to enjoy this smoothie in one sitting, but you can make it in advance the night before and store it in the refrigerator to have in the morning. After you blend it transfer the arugula smoothie to an airtight container such as a mason jar. When you’re ready to have it in the morning, stir with a spoon, sip, and enjoy!
💭 Expert Tips
- Add more protein by adding a scoop of your favorite vegan protein powder.
- Add the juice of one lemon to help cut the peppery taste of the arugula.
- If you feel like your smoothie needs to be sweeter, consider adding a teaspoon of maple syrup.
- You can substitute a tablespoon of chia seeds for an additional boost of Omega 3s.
😋 More Smoothie Recipes
If you made this recipe, please comment below and leave a ⭐️ rating. You can also follow me on Instagram, Pinterest, and Facebook for more family-friendly vegan recipes!
Recipe
Arugula Smoothie with Banana
Equipment
Ingredients
- 1 cup arugula
- 1 cup unsweetened almond milk
- 1 medium banana ripe and starting to brown
- ½ cup frozen pineapple
- ½ avocado rippened
- 1 teaspoon Naturesage Clary Sage Seed Oil
Instructions
- Add the arugula, almond milk, banana, frozen pineapple, half an avocado, and the Omega 3 Clary Sage Seed Oil to a high-speed blender.
- Blend until the arugula is completely combined, and no flecks of green are left. This will take about 1 minute blending on low and slowly increasing the speed to high.
- Pour into a cup, and garnish with a few arugula leaves. Enjoy!
Video
Notes
- Add more protein by adding a scoop of your favorite vegan protein powder.
- Add the juice of one lemon to help cut the peppery taste of arugula.
- If you feel like your smoothie needs to be sweeter, consider adding a teaspoon of maple syrup.
Robin G.
OK. I’m amazed this smoothie was actually quite tasty.
ali randall
Pineapple is my go to to sweeten up any kind of smoothie. I love that this has healthy arugula but tastes sweet as can be. It’s a new favorite!
Suja md
Better than store-bought and so much more wholesome! Loving these!
Toni
I love how healthy this smoothie is! Everyone loved it!
Shadi
It looks so delicious and easy! This is such an easy and delicious recipe, I cannot wait to make it again!