This collection of delectable vegan butternut squash recipes will delight your taste buds. From hearty soups to creative side dishes and hearty mains, these dishes celebrate the earthy goodness of butternut squash while providing a burst of essential nutrients to energize you all autumn.
As the crisp autumn air settles in and leaves start to don their vibrant hues, there’s no better time to savor the comforting flavors of the season. With its rich, creamy texture and subtly sweet taste, butternut squash takes center stage in autumn and winter. Whether you’re a seasoned plant-based enthusiast or simply looking to incorporate more nutritious options into your diet, prepare to embark on a culinary journey showcasing this beloved autumn gourd’s versatility.
Roasted Butternut Squash and Red Pepper Soup
Roasted butternut squash and red pepper soup is a velvety, harmonious blend of sweet butternut squash and smoky red peppers, creating a comforting bowl of autumnal warmth.
Get the Recipe: Roasted Butternut Squash and Red Pepper Soup.
Air Fryer Butternut Squash
This simple side dish is savory and sweet with hints of maple syrup and pumpkin pie spice.
Get the recipe: Air Fryer Butternut Squash.
Fall Kale Salad with Butternut Squash
This fall kale salad is chock full of autumn flavors, from the sliced apples, pecans, and dried cranberries to the simply roasted butternut squash and maple glazed dressing.
Get the recipe: Fall Kale Salad with Roasted Butternut Squash.
Cinnamon Roasted Butternut Squash
Roasted cinnamon butternut squash has fresh herbs and warm spices. It’s crisp on the outside and soft on the inside. A simply perfect side dish!
Get the recipe: Cinnamon Roasted Butternut Squash.
Vegan Butternut Squash Chili
This hearty vegan butternut squash chili is full of tons of veggies and has lots of plant protein. Serve it topped with cilantro and avocado for a creamy finish.
Get the recipe: Vegan Butternut Squash Chili.
Vegan Butternut Squash and Chickpea Curry
This vegan butternut squash and chickpea curry is rich and flavorful, yet quick and easy to make. It’s warm and comforting but not too spicy.
Get the recipe: Vegan Butternut Squash and Chickpea Curry.
Vegan Butternut Squash Mac and Cheese
Enjoy the flavor and indulgence of Mac and cheese but with the added health benefits of butternut squash! This vegan mac and cheese uses a butternut squash puree with nutritional yeast to achieve a cheesy flavor without the cheese!
Get the recipe: Vegan Butternut Squash Mac and Cheese.
Vegan Stuffed Butternut Squash
Vegan stuffed butternut squash is filled with black beans, quinoa, and fire-roasted tomatoes for a southwestern flare. They are high in protein and super filling. Perfect for a special occasion meal.
Get the recipe: Vegan Stuffed Butternut Squash.
Butternut Squash Curry with Spinach
This creamy vegan butternut squash curry is filled with the goodness of squash, coconut milk, and spinach.
Get the recipe: Butternut Squash Curry with Chickpea.
Butternut Squash Carrot Ginger Soup
This creamy butternut squash with sweet carrots and spicy ginger is a warm and comforting soup for the cold months.
Get the recipe: Butternut Squash Carrot Ginger Soup.
Chickpea and Butternut Squash Fritters
Crispy on the outside and warm and tender on the inside, these chickpea and squash fritters are the perfect appetizer.
Get the recipe: Chickpea and Butternut Squash Fritters.
Butternut Squash Quinoa Salad
This roasted butternut squash, black bean, and quinoa salad is full of autumn flavors and nutrient-rich.
Get the recipe: Butternut Squash Black Bean Quinoa Salad.
Butternut Squash Fries
Skip the French fries and instead grab these nutrient-dense butternut squash fries that are dusted with cinnamon.
Get the recipe: Butternut Squash Fries.
Butternut Squash Pasta
Creamy vegan butternut squash pasta sauce is coated over penne pasta and served with roasted vegetables.
Get the recipe: Butternut Squash Pasta.
Roasted Butternut Squash Pita Wrap
Roasted butternut squash is served on a toasted pita with assorted vegetables and a spicy chipotle vegan mayo.
Get the recipe: Roasted Butternut Squash Pita Wrap.
Butternut Squash Risotto
Creamy vegan butternut squash risotto is an autumn comfort food meal with fresh thyme.
Get the recipe: Butternut Squash Risotto.
Butternut Squash Spinach Salad
This butternut squash and spinach salad is topped with lentils and pumpkin seeds in a dijon mustard vinaigrette for a nutrient-rich autumn smeal.
Get the recipe: Butternut Squash Spinach Salad.
Butternut Squash and Apple Soup
Creamy butternut squash is paired with another autumn favorite tart and sweet apples for an indulgent soup you have to try!
Get the recipe: Butternut Squash and Apple Soup.
Vegan Butternut Squash Casserole
Get the recipe: Vegan Butternut Squash Casserole.
Fall Farro Salad with Butternut Squash
This fall farro salad features autumn flavors with butternut squash, cranberries, and pumpkin seeds for a crunchy finish.
Get the recipe: Fall Farro Salad with Butternut Squash.
Butternut Squash Noodles with Pesto
Skip the pasta and make noodles with butternut squash. This low-carb dish is paired with a refreshing homemade pesto and topped with tart pomegranate seeds.
Get the recipe: Butternut Squash Noodles with Pesto.
I hope you have found a few vegan butternut squash recipes you’d like to try during the cold autumn and winter months. These recipes showcase the incredible versatility of this winter vegetable. Whether roasted to caramelized perfection, blended into a creamy soup, or incorporated into creative dishes like butternut squash curry or chili, these recipes demonstrate the endless possibilities of vegan cooking.
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More Vegan Squash Recipes!
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Recipe
Vegan Butternut Squash Recipes (How to Cut Butternut Squash)
Equipment
Ingredients
- 1 large butternut squash
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Cut off the top and bottom of the squash. This gives you a flat surface to rest the squash on when peeling.
- Cut the squash in half where the neck of the squash widens and rounds.
- With the flat end of the squash on your cutting board, remove the peel with your knife, starting at the top and slicing down all the way around the squash. Be sure to remove any green parts. Repeat for the other section of the squash. You’ll be left with the two sections of the squash peeled.
- Chop the bottom half of the squash in half.
- Remove the seeds with a spoon.
- Then, cut each section into quarters.
- Chop into 1-inch cubes. Toss in olive oil and sprinkle with salt and pepper.
- Roast on a prepared baking sheet at 425°F for 20 minutes.
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Notes
- Use a sharp knife.
- Use a wood cutting board.
- Protect your fingers when cutting but curling them in slightly.
- Use chopped butternut squash to make your favorite vegan butternut squash recipe.
TAYLER ROSS
I LOVE butternut squash! I tried the butternut squash noodles with pesto and it was delicious! Can’t wait to try even more on this list.
Gianne
They are incredibly delicious and full of flavor. From creamy soups to hearty curries and pasta dishes, there is something for everyone. These recipes have definitely become a staple in my vegan cooking rotation!
Ann
I love butternut squash but tend to fix the same thing over and over again. Thanks for the inspo!
Carrie Robinson
Butternut squash is one of my favorite flavors of fall! 🙂 I love that all of these recipes are vegan- I want to try them all!