Tomato Avocado Toast: A Healthy Easy Breakfast

Jump to Recipe Jump to Video Print Recipe

When you’re craving something savory for breakfast, this tomato avocado toast will do the trick! Creamy avocado, bright juicy tomato slices, and fresh cilantro, are topped on whole grain bread. Sprinkled with a special seasoning, and a hint of lime juice! Simple, yet oh so GOOD!

Let’s be totally honest! Avocado toast doesn’t need much of an introduction. It’s one of those quick and easy plant-based breakfast ideas you can pull together in minutes. It also makes an excellent lunch or appetizer.

So, what makes this avocado toast special? It’s all about the seasoning!

When you pair creamy ripe avocado with bright juicy tomatoes on your favorite whole grain bread slices, you need just a little something else to make it really special. For this recipe it’s a sprinkle of Everything But the Bagel Seasoning, fresh cilantro, and a hint of lime juice!

All of these flavors pulled together make for a big WOW with little effort, and almost no time at all.

Let’s keep weekday breakfast simple and healthy!

Why You’ll Love This Tomato Avocado Toast Recipe…

Super simple
Quick and Easy Recipe
Takes your typical avocado toast to the next level!
A healthy and filling way to start the day!
Also makes an excellent lunch or the perfect appetizer for summer!

How to Make Tomato Avocado Toast

Recipe Ingredients and Notes

Whole Grain Bread: When it comes to choosing the bread, opt for one that is made with whole grains. I used a whole grain sourdough bread from Trader Joe’s, and it was perfect! It was nice and toast on the outside, and chewy on the inside.

Ripe Avocado: I used half of an avocado for two slices of bread, which is one serving. Use a whole avocado for two servings. Make sure that your avocado is ripe. If not, it will have a bitter taste, and won’t be creamy enough to mash up easily with a fork.

Tomato: I used a large beefsteak tomato. They looked so good and fresh at the super market. You can also opt for cherry tomatoes, or grape tomatoes if that’s what you have on hand, or just go with what looks the best at the grocery store.

Cilantro: This makes a beautiful garnish on top, but also adds a nice herbal flavor that pairs perfectly with tomatoes and avocado.

Lime Juice: A fresh squeeze of lime juice adds a touch of acidity.

Everything But the Bagel Seasoning: If you don’t have this, get it! It’s made from sesame seeds, sea salt flakes, minced dried garlic, dried minced onion, black sesame seeds, and poppy seeds. When mixed into the avocado it brings tons of flavor with minimal effort!

Tools and Equipment

Toaster to warm the bread.
Cutting Board and knife for preparing the avocado and tomato.
Fork for mashing the avocado.
Small plate for serving.

Step by Step Instructions

Step 1: Place two slices of whole grain bread in your toaster. Toast until golden brown.

Step 2: Cut avocado in half. You’ll only need one half if making one serving, or both halves if making two servings. Remove pit. Sprinkle Everything But the Bagel seasoning in the center of the avocado half. Using a fork, mash the avocado flesh. Thinly slice the large tomato.

large slices of tomato next to an avocado skin filled with mashed avocado

Step 3: Spread the mashed avocado on the slices of bread. Add a fresh squeeze of lime, and a bit more seasoning.

mashed avocado spread on top of whole grain toast

Place the tomato slice on top. Squeeze more lime juice on top of the tomato slice. Sprinkle with Everything But the Bagel seasoning. Top with fresh washed cilantro leaves. Enjoy!

tomato and cilantro on top of avocado toast, served on cutting board

Recipe FAQS

Is avocado toast good for weight loss?

Adding tomato avocado toast to your breakfast rotation is a healthy choice. Whether it can help with weight loss really has more to do with what else you are doing throughout the day, and what other choices you are making when it comes to meal times.

Avocado contains healthy fats that your body needs to thrive. Avocados have monounsaturated fat which helps to lower bad cholesterol, while improving your good cholesterol. They’re also high in vitamins and minerals. When paired with whole grain bread that is high in fiber, and tomatoes that are high in vitamins A, C, K and potassium, you have a nutritious meal.

The key is to enjoy avocados in moderation.

How do you cut avocado for toast?

First, make sure that your avocado is ripe. Then use a sharp knife to cut all the way around the avocado lengthwise. Give the cut halves a gentle twist and the two halves will release. The pit will be stuck to one side of the avocado. Using a sharp knife, pierce the pit with force, and pull. The pit should release and be stuck to the knife.

How do you know if an avocado is ripe?

Look for an avocado that is darker in color. This is usually a sign that it is almost ripe. Then give it a gentle squeeze. If it has a firm yet soft feel, it is ready to eat. If it feels rock hard, it’s not ready, and if it feels mushy it’s overly ripened.

What makes this recipe healthy?

High in Fiber: The whole wheat bread is high in fiber, and so are avocados! One serving of this nutritious breakfast (2 slices) has 9 grams of fiber. That’s more than a third of your daily recommended fiber intake.

Rich in Vitamins and Minerals: Avocados are a source of 20 vitamins and minerals. Tomatoes are also an excellent source vitamins and minerals. This recipe is especially high in vitamins A, C, E, K, and B-6.

A Good Source of Healthy Fats: Avocados are high in fat, but it’s monounsaturated fat that reduces bad cholesterol, and improves good cholesterol. This heart healthy food provides you the fat you need in your diet to thrive, while still being heart healthy!

How do you store and keep?

Avocados turn brown quickly. The key to keeping them fresh and green is to add a bit of acidity. Squeeze with fresh lime or lemon juice, and store in an airtight container for up to 1 day. If it does brown slightly, it is still fine to eat, and will taste the same.

two tomato avocado toast slices served on cutting board, next to a garnish of cilantro, and a wedge of lime

Avocado Toast Variations and Substitutions

Add a few slices of red onion.
Top with a balsamic glaze for a fancy appetizer.
Sprinkle with red pepper flakes for a touch of spice.
Serve topped with fresh basil leaves and a balsamic drizzle for a more Italian flavored variety.
Roast the tomatoes for a refined flavor profile.
If you don’t have Everything But the Bagel Seasoning, use a pinch of salt, black pepper, onion powder, and garlic powder to create a similar seasoning.

Expert Tips

Make sure your avocado is ripe.
Mash the avocado in the skin to save yourself from doing more dishes!
Use the tomatoes at the store that look the most fresh, and have bright red skin.

avocado toast topped with tomato slices and cilantro served on cutting board with a wedge of lime

More savory vegan breakfast ideas!

If you made this recipe, please comment below and leave a ⭐️ rating. You can also follow me on Instagram , Pinterest, and Facebook for more family-friendly vegan recipes!

Recipe