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vegan pumpkin smoothie
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5 from 5 votes

Vegan Pumpkin Smoothie

This Vegan Pumpkin Smoothie is full of fall flavors. Smooth and creamy, it's naturally sweetened with banana and full of warm pumpkin flavor.
Prep Time3 mins
Cook Time0 mins
Total Time3 mins
Course: Snack
Cuisine: American
Keyword: vegan pumpkin smoothie
Servings: 2
Calories: 119kcal

Ingredients

  • 1 banana frozen
  • 1/2 cup pumpkin puree
  • 1 cup almond milk unsweetened
  • 1/2 tsp pumpkin pie spice
  • 1 tbsp maple syrup optional
  • 1/2 cup ice cubes

Instructions

  • Add frozen banana, pumpkin purée, almond milk, pumpkin pie spice, and maple syrup to your blender.
  • Blend until smooth and creamy. If using a high speed blender start at the lowest setting slowly increasing to about 5 or 6 until all ingredients have been combined. Add ice, blend until combined.
    pumpkin smoothie blended in blender
  • Pour into two glasses. Serve topped with a sprinkle of pumpkin pie spice.

Video

Notes

  • Use unsweetened plant-milk to reduce sugar content
  • Add additional ice cubes if you want a thicker consistency. This adds thickness without adding extra calories or sugar.
  • If you like my spice increase the amount of pumpkin pie spice.
  • Blend until ice cubes are completely incorporated.
  • Serve immediately for best taste and consistency.
Note: If you've made this recipe in the past I have changed the ingredients to reduce the sugar, and enhance the pumpkin flavor.

Nutrition

Calories: 119kcal | Carbohydrates: 26g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 360mg | Fiber: 4g | Sugar: 15g | Vitamin A: 9570IU | Vitamin C: 8mg | Calcium: 177mg | Iron: 1mg