Vegan Pumpkin Smoothie
This Vegan Pumpkin Smoothie is full of fall flavors. Smooth and creamy, it's naturally sweetened with banana and full of warm pumpkin flavor.
Servings: 2
Calories: 119kcal
Ingredients
- 1 banana frozen
- ½ cup pumpkin puree
- 1 cup almond milk unsweetened
- ½ teaspoon pumpkin pie spice
- 1 tablespoon maple syrup optional
- ½ cup ice cubes
Instructions
- Add frozen banana, pumpkin purée, almond milk, pumpkin pie spice, and maple syrup to your blender.
- Blend until smooth and creamy. If using a high speed blender start at the lowest setting slowly increasing to about 5 or 6 until all ingredients have been combined. Add ice, blend until combined.
- Pour into two glasses. Serve topped with a sprinkle of pumpkin pie spice.
Notes
Tips for Making this Vegan Pumpkin Smoothie
- Use unsweetened plant milk to reduce sugar content
- Add additional ice cubes if you want a thicker consistency. This adds thickness without adding extra calories or sugar.
- If you like my spice increase the amount of pumpkin pie spice.
- Blend until ice cubes are completely incorporated.
- Serve immediately for the best taste and consistency.
- Store overnight in the fridge in an airtight container.
- Freeze in an ice cube tray. Transfer the cubes to an airtight freezer bag. When ready to use, transfer to the blender with a bit of plant milk and blend until smooth.
Nutrition
Calories: 119kcal | Carbohydrates: 26g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 360mg | Fiber: 4g | Sugar: 15g | Vitamin A: 9570IU | Vitamin C: 8mg | Calcium: 177mg | Iron: 1mg