Arugula Smoothie with Banana
This ultra-creamy and nutrient-rich arugula smoothie is sweetened with banana and pineapple, with added omega-3 clary sage seed oil for the ultimate way to start the day!
Servings: 1
Calories: 347kcal
Equipment
Ingredients
- 1 cup arugula
- 1 cup unsweetened almond milk
- 1 medium banana ripe and starting to brown
- ½ cup frozen pineapple
- ½ avocado rippened
- 1 teaspoon Naturesage Clary Sage Seed Oil
Instructions
- Add the arugula, almond milk, banana, frozen pineapple, half an avocado, and the Omega 3 Clary Sage Seed Oil to a high-speed blender.
- Blend until the arugula is completely combined, and no flecks of green are left. This will take about 1 minute blending on low and slowly increasing the speed to high.
- Pour into a cup, and garnish with a few arugula leaves. Enjoy!
Video
Notes
Tips for Making an Arugula Smoothie
- Add more protein by adding a scoop of your favorite vegan protein powder.
- Add the juice of one lemon to help cut the peppery taste of arugula.
- If you feel like your smoothie needs to be sweeter, consider adding a teaspoon of maple syrup.
Nutrition
Calories: 347kcal | Carbohydrates: 48g | Protein: 6g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 339mg | Potassium: 1074mg | Fiber: 12g | Sugar: 24g | Vitamin A: 745IU | Vitamin C: 63mg | Calcium: 361mg | Iron: 1mg