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Vegan jackfruit burger served on a whole wheat bun with lettuce, red onion, and tomato.
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5 from 7 votes

Vegan Jackfruit Burgers

These vegan jackfruit burgers are tender and flavorful, complemented by black beans and BBQ sauce to create a satisfying bite!
Prep Time30 minutes
Cook Time16 minutes
Total Time46 minutes
Course: Main Course
Cuisine: American
Diet: Vegan
Servings: 8
Calories: 398kcal
Author: Alison Corey

Ingredients

  • 40 ounces canned young green jackfruit in brine drained and rinsed
  • ½ cup vegan BBQ sauce
  • 1 tablespoon soy sauce or coconut aminos
  • 1 tsp smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 14 ounces black beans in can drained and rinsed
  • ½ cup breadcrumbs or gluten-free
  • cooking spray

For Assembling the Burgers

  • 8 whole wheat hamburger buns
  • lettuce
  • 1 beefsteak tomato sliced
  • red onion sliced
  • Mustard
  • ketchup

Instructions

  • Drain and rinse the canned jackfruit. Place it on a cheesecloth. Gather up the ends of the cheesecloth, and squeeze out the excess brine. Remove from the cheesecloth, and break up the large pieces with a fork tearing it apart until it resembles pulled pork. Discard any hard bits or seeds.
  • In a bowl, combine the barbecue sauce, soy sauce, smoked paprika, garlic powder, onion powder, and black pepper.
  • Add the shredded jackfruit to the bowl and toss to coat it with the marinade. Let it marinate for about 15 minutes.
  • Add the marinated jackfruit, drained and rinsed black beans, and breadcrumbs to a food processor. Pulse a few times until the mixture comes together, but still has chunks.
  • Using your hands, shape the mixture into burger-sized patties (about 6-8). If the mixture is too wet, you can add a bit more breadcrumbs to help with shaping.
  • Preheat a clean skillet over medium heat and lightly grease it with cooking spray or a bit of oil.
  • Place the jackfruit burgers in the skillet and cook for about 4-5 minutes on each side until they are nicely browned and crispy. You can also bake the patties at 375° F, for 8 minutes on each side.

Assemble the Burgers

  • Toast the burger buns lightly if desired. Spread with mustard and ketchup on the buns if desired. Place a jackfruit burger on the bottom half of each bun. Top with lettuce, tomato slices, and red onion. Place the top half of the bun over the toppings. Enjoy!

Video

Notes

Tips for Making Vegan Jackfruit Burgers
    • Use wet hands to shape the burgers so the mixture doesn’t stick. 
    • Ensure your spices are relatively new, as old ones won’t flavor much. 
    • Don’t over-process the burger mixture; you want some texture. Over-processing may also lead to a mushy burger. 
    • If you bake the burgers, drizzle oil on the cookie sheet so they crisp up.
    • Uneaten jackfruit burgers will be in the fridge in an airtight container for up to 4 days.
    • You can also freeze leftovers for up to 4 months. Make sure to freeze with a piece of parchment paper in between so you can quickly grab one at a time.
    • Defrost burgers in the fridge overnight and reheat in the oven or stovetop. 

Nutrition

Calories: 398kcal | Carbohydrates: 80g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 584mg | Potassium: 554mg | Fiber: 8g | Sugar: 10g | Vitamin A: 523IU | Vitamin C: 7mg | Calcium: 143mg | Iron: 4mg