Air Fryer Frozen Asparagus
This easy Air Fryer Frozen Asparagus is simply seasoned with garlic, salt, and pepper, and comes out perfectly cooked and crispy in minutes.
Prep Time2 minutes mins
Cook Time10 minutes mins
Total Time12 minutes mins
Course: Side Dish
Cuisine: American
Servings: 2
Calories: 43kcal
- 8 ounces frozen asparagus spears
- 1 clove garlic minced
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tsp olive oil
Preheat the air fryer to 400 F for 5 minutes.
While the air fryer is heating, remove the frozen asparagus spears from the package. Add to a mixing bowl. Drizzle with olive oil, and sprinkle the salt, and black pepper. Add the minced garlic. Make sure that all of the spears are evenly coated and seasoned.
Add to your air fryer basket in a single layer. If you have a small air fryer you may need to cook in two batches.
Cook for 10 minutes. Toss at 5 minutes. Depending on your air fryer it may need a few more minutes.
Tips for Making Air Fryer Frozen Asparagus
- Use organic frozen asparagus if possible.
- Do not thaw the asparagus prior to adding it to the air fryer.
- Be sure to toss the asparagus halfway through the cooking process to ensure even cooking on all sides.
- Add your own favorite herbs or seasoning. Dill, oregano, and garlic powder are a few of my favorites.
- Store in an airtight container in the refrigerator for up to 3 days.
Calories: 43kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 293mg | Potassium: 238mg | Fiber: 2g | Sugar: 2g | Vitamin A: 859IU | Vitamin C: 7mg | Calcium: 31mg | Iron: 2mg