Apple Cinnamon Smoothie
This apple cinnamon smoothie is a sweet, healthy way to start the day, and it's gluten—and dairy-free. Loaded with the flavors of apples and cinnamon, it is full of protein and fiber-rich ingredients—it has 30 grams of protein! It's the perfect way to start the day!
Servings: 1
Calories: 524kcal
Equipment
Ingredients
- ½ cup plain Greek Yogurt regular or coconut milk
- 1 cup unsweetened soy milk
- ¼ cup rolled oats
- 1 tablespoon almond butter
- 1 medium apple peeled and diced
- 1 medium frozen banana cut into slices
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
Instructions
- Add all of the ingredients to a blender. Blend until smooth, about 1 minute.
- Pour into a large glass and top with a sprinkle of cinnamon.
Video
Notes
Tips for Making Apple Cinnamon Smoothie
- Chop your apples into small, uniform chunks so the blender can quickly puree them into the smoothie.
- Slice the frozen bananas thinly so they blend quickly and easily.
- Keep your plant milk and yogurt in the refrigerator and frozen bananas in the freezer until just before blending. This keeps the shake super cold and thick.
- Blending the base ingredients first before adding the fruit ensures that everything is properly blended without overdoing it.
- Store in the refrigerator in an airtight container for up to 24 hours.
Nutrition
Calories: 524kcal | Carbohydrates: 78g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 132mg | Potassium: 1250mg | Fiber: 13g | Sugar: 39g | Vitamin A: 684IU | Vitamin C: 19mg | Calcium: 505mg | Iron: 3mg