Low Sugar Strawberry Jam
Easy low sugar strawberry jam with no pectin needed. Done in 15 minutes.
Servings: 15
Calories: 18kcal
Ingredients
- 2 cups organic strawberries chopped into chunks
- 2 tablespoon water
- 2 tablespoon lemon juice
- 1-2 tablespoon organic maple syrup
- 2 tablespoon chia seeds finely ground
Instructions
- Combine strawberries, water, and lemon juice in a small pot. Cover and bring to a boil.
- Remove lid. Reduce heat to medium. Cook for an additional 15 minutes, stirring every few minutes. The strawberry mixture will thicken.
- Remove from heat. Add 1 tablespoon of maple syrup. Taste and add an additional tablespoon of maple syrup if you like it sweeter.
- Stir in ground chia seeds and let sit to cool.
- When cooled completely, transfer to a jar and store in the refrigerator for up to 2 weeks. You can freeze the jam for up to 3 months.
Video
Notes
- Grind the chia seeds into a fine powder.
- Stir the mixture every few minutes.
- Allow the jam to cool completely before transferring it to a sealed jar.
- Enjoy within 2 weeks or freeze for up to 3 months.
Nutrition
Calories: 18kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 41mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 12mg | Calcium: 15mg | Iron: 1mg