Fattoush Salad
Discover the vibrant flavors of Fattoush salad, a refreshing Middle Eastern dish bursting with crisp vegetables, tangy sumac, and toasted pita bread.
Prep Time15 minutes mins
Cook Time0 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: Mediterranean
Diet: Vegan, Vegetarian
Servings: 6 servings
Calories: 144kcal
- 1 head romaine lettuce
- 1 large tomato de-seeded
- ½ cucumber diced
- 2 scallions chopped
- ¼ cup red onion thinly sliced
- ¼ cup fresh mint
- 5 radishes thinly sliced
- 1 cup pita chips
- 2 teaspoon sumac
Vinaigrette Dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- 2 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Chop the lettuce, dice the cucumber, de-seed the tomato, and cut into quarters. Thinly slice the radish, red onion, and chop the scallions. Add the vegetables to a large salad bowl. Add the pita chips and the sumac on top of the vegetables.
Whisk together the olive oil, freshly squeezed lemon juice, minced garlic, salt, and pepper in a small bowl or mixing cup.
When you're ready to serve, pour the dressing on the salad, and toss to combine. Serve immediately! Enjoy!
Tips for Making Fattoush Salad
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- Wash and thoroughly dry the lettuce leaves to maintain their crispness. Tear the leaves into bite-sized pieces or chop them, depending on your preference.
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- Sumac is a key ingredient in Fattoush salad, providing its distinctive tangy flavor. Sprinkle sumac generously over the salad for an authentic taste. If sumac is unavailable, you can substitute it with a combination of lemon zest and a pinch of salt.
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- For authentic Fattoush salad, toast pita bread until golden brown and crispy. Break it into bite-sized pieces just before serving. This adds a wonderful crunch to the salad.
- Store the salad ingredients and the vinaigrette ingredients separately. Dress the salad just before you're ready to serve. The salad will keep for 1-2 days when not dressed. The salad dressing will last for 1-2 weeks.
Calories: 144kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.002g | Sodium: 261mg | Potassium: 427mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9479IU | Vitamin C: 16mg | Calcium: 55mg | Iron: 2mg