Vegan Pasta Primavera
This classic Vegan Pasta Primavera is filled with many vegetables and herbal seasoning. An easy weeknight meal ready in 30 minutes!
Servings: 8
Calories: 275kcal
Equipment
Ingredients
- 16 ounces penne pasta
- 2 tablespoon olive oil
- ½ cup red onion cut into thin slices
- 4 cloves garlic minced
- 1 carrot cut into thin slices
- 2 cups broccoli florets
- 1 red bell pepper cut into thin slices
- 1 yellow squash cut into chunks
- 1 zucchini cut into chunks
- 1 cup grape tomatoes cut into halves1/
- 2 tablespoon lemon juice
- ½ cup pasta water
- 2 teaspoon Italian Seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- vegan parmesan for serving
- 2 tablespoon fresh pasley roughly chopped
Instructions
- Bring a large pot of salted water to a boil. Cook the penne pasta according to the package directions.
- Heat olive oil in a large skillet over medium heat. Add the red onions and garlic. Saute for 2 minutes.
- Add the carrots, broccoli, and red pepper, and saute for 2 more minutes.
- Add the yellow squash and zucchini. Cook for another 2 minutes or until the veggies soften.
- Add the cherry tomatoes and Italian seasoning, and cook for another 2 minutes.
- Remove the saute pan from the heat. Add the cooked pasta, ½ cup of pasta water, lemon juice, salt, and pepper. Top with fresh chopped parsley or basil, and vegan parmesan cheese.
Notes
Tips for Making Pasta Primavera
- Opt for various fresh, seasonal vegetables to maximize flavor and nutritional value. Vegetables like cherry tomatoes, bell peppers, zucchini, asparagus, and broccoli work exceptionally well, providing a colorful and vibrant mix.
- Cook the pasta al dente, ensuring it is slightly firm to the bite.
- Start by sautéing aromatic ingredients like garlic and onions in olive oil before adding the vegetables.
- Keep the sauce light and simple. A combination of extra-virgin olive oil, fresh lemon juice, and pasta water is all you need.
- Aim for tender-crisp vegetables, preserving their vibrant colors and nutritional content.
- Finish the dish with a generous sprinkle of fresh herbs like basil or parsley.
- For a healthier twist, consider using whole wheat or alternative grain pasta. They add nutty flavors and additional nutritional benefits to the dish.
- Keep in the fridge in an airtight container for 3 to 4 days.
- Reheat in the microwave until heated through.
Nutrition
Calories: 275kcal | Carbohydrates: 50g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 167mg | Potassium: 454mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2144IU | Vitamin C: 52mg | Calcium: 49mg | Iron: 1mg