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Vegan taco skillet topped with avocado and cilantro.
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5 from 6 votes

Vegan Taco Skillet

This vegan taco skillet with lentils is a great way to pile all your favorite taco ingredients into one pan to create a meal for the whole family in under 30 minutes! Serve with taco shells or tortilla chips for an easy vegan dinner in a flash!
Prep Time10 minutes
20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mexican
Diet: Gluten Free, Vegan
Servings: 6
Calories: 226kcal
Author: Alison Corey

Equipment

Ingredients

  • 1 tablespoon olive oil or water
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 green bell pepper diced
  • 1 jalapeño pepper finely diced
  • 1 cup uncooked green lentils
  • 2 tablespoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ tsp black pepper
  • 2 ½ cups vegetable broth
  • 1 can diced tomatoes 14.5 ounces
  • 1 cup frozen corn
  • ½ cup vegan shredded cheese
  • tortilla chips

Toppings

  • chopped cilantro
  • vegan sour cream
  • diced green onions
  • diced avocado
  • salsa
  • lime wedges

Instructions

  • Heat the olive oil or water in a large skillet over medium heat. Add the diced onions and garlic, and cook for 2-3 minutes until softened.
  • Add the diced bell pepper and diced jalapeño pepper, and cook for another 2-3 minutes until the peppers soften.
  • Add the uncooked lentils, chili powder, cumin, smoked paprika, salt, and pepper to the skillet and stir to coat with the seasoning.
  • Pour in the vegetable broth and diced tomatoes and stir to combine. Bring the mixture to a boil, reduce the heat to low, and cover the skillet.
  • Allow the mixture to simmer for 20  minutes or until the lentils are tender and most of the liquid has been absorbed.
  • Stir in the frozen corn and vegan shredded cheese, and cook for another 2-3 minutes until the cheese is melted and the corn is heated.
  • Top with optional toppings such as chopped cilantro, diced avocado, vegan sour cream, green onion, and lime wedges.
  • Serve with a side of tortilla chips or taco shells.

Notes

Tips for Making Vegan Taco Skillet
    • To streamline the cooking process, chop all vegetables and measure out spices before cooking.
    • Build layers of flavor by adding spices at different stages of cooking. Start with sautéing onions and garlic, then add spices like cumin, chili powder, and smoked paprika for a well-developed taste.
    • Adjust the amount of chili powder and jalapeño pepper according to your spice preference. You can always add more spice, but can't take it away.
    • Aim for a balance of textures by not overcooking the lentils. They should be tender but still have a slight bite.
    • Transfer to an airtight container. It will keep in the fridge for 3 to 4 days. It will keep in the freezer for 2 to 3 months. Thaw overnight in the fridge, then reheat in a skillet or microwave until desired temperature is reached.

Nutrition

Calories: 226kcal | Carbohydrates: 36g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 734mg | Potassium: 630mg | Fiber: 13g | Sugar: 4g | Vitamin A: 1192IU | Vitamin C: 30mg | Calcium: 63mg | Iron: 4mg