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+ servings
Bowl of vegan potato soup topped with fresh parsley.
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5 from 4 votes

Vegan Potato Soup

Creamy and thick vegan potato soup seasoned with rosemary and thyme is a warm and comforting soup that's quick and easy to make in under 30 minutes!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 6
Calories: 195kcal
Author: Alison Corey

Ingredients

  • 2 tablespoon olive oil or ¼ cup of vegetable broth or water
  • 1 small onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth low-sodium
  • 4 cups Yukon Gold Potatoes peeled and diced
  • 1 teaspoon rosemary
  • 1 tsp thyme
  • 1 bay leaf
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup unsweetened plant milk almond or soy milk
  • fresh parsley roughly chopped for garnish

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5 minutes, stirring occasionally, until the onion is soft and translucent.
  • Add the vegetable broth, diced potatoes, thyme, and rosemary, and bay leaf to the pot. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the potatoes are tender.
  • Remove the bay leaf. Use an immersion blender or transfer the soup to a blender in batches and puree until smooth.
  • Stir in the almond milk and heat the soup over low heat until it's warmed—season with salt and pepper to taste.
  • Serve the soup hot, garnished with chopped fresh parsley.

Notes

Tips for Making Vegan Potato Soup
    • Ensure uniform potato cubes for even cooking. This helps to achieve a consistent texture throughout the soup.
    • Sauté onions and garlic before adding the potatoes. This enhances the depth of flavor in the soup.
    • Choose a high-quality vegetable broth or make your own for a richer and more flavorful base. A good broth forms the foundation of a tasty soup.
    • Simmer the soup gently rather than boiling it vigorously. This slow cooking process allows the flavors to meld and the potatoes to become tender without breaking apart.
    • Allow the soup to rest for a bit before serving. This helps the flavors meld together for a more cohesive taste.
    • Serve topped with vegan sour cream, diced green onions, vegan shredded cheese, or a sprinkle of red pepper flakes for heat.
    • The soup will keep in the fridge for 3 to 4 days. It will keep in the freezer for 2 to 3 months. Reheat the soup over low on the stovetop until warmed through. 

Nutrition

Calories: 195kcal | Carbohydrates: 32g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 850mg | Potassium: 744mg | Fiber: 4g | Sugar: 4g | Vitamin A: 509IU | Vitamin C: 36mg | Calcium: 81mg | Iron: 2mg