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Vegan quesadillas with black beans and vegetables topped with sliced avocado.
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5 from 4 votes

Vegan Quesadillas with Black Beans and Veggies

Whole wheat tortillas are stuffed with seasoned black beans and diced veggies in these quick and easy vegan quesadillas! They are the perfect weeknight meal for the whole family!
Prep Time10 minutes
Cook Time20 minutes
Total Time28 minutes
Course: Main Course
Cuisine: Mexican
Diet: Vegan
Servings: 4
Calories: 630kcal
Author: Alison Corey

Equipment

Ingredients

  • 8 whole wheat flour tortillas
  • 1 tablespoon olive oil
  • 15 ounces black beans 1 can drained and rinsed
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 jalapeño pepper finely diced
  • 1 teaspoon ground cumin
  • 1 tsp chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup vegan shredded cheese

For Serving

  • 1 avocado sliced
  • ¼ cup salsa

For Homemade Cheese Sauce (Instead of Store-Bough)

  • 1 cup raw cashews
  • 1 ½ cups low-sodium vegetable broth
  • 3 tablespoon nutritional yeast
  • ½ tsp chili powder
  • ½ teaspoon turmeric
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground mustard
  • ¼ teaspoon salt
  • 2 tablespoon fresh lemon juice

Instructions

  • In a skillet, heat the olive oil over medium-high heat. Add the diced red and green bell peppers, red onion, and jalapeño (if using) to the skillet and cook for 5-7 minutes, until the vegetables are tender.
  • Add the black beans to the skillet, along with the cumin, chili powder, salt, and pepper. Stir well and cook for another 2-3 minutes until the beans are heated.
  • Preheat a large skillet with a teaspoon of olive oil. Add one tortilla to the pan.
  • Spread an even layer of the bean and vegetable mixture over the tortilla, leaving a small border around the edges. Sprinkle the vegan shredded cheese on the bean mixture (or spread vegan cheese sauce)
  • Place another tortilla on top, pressing down gently.
  • Cook the quesadilla for 3-4 minutes on each side over medium heat or until the cheese is melted and the tortillas are crispy. Repeat with the remaining tortillas, bean mixture, and cheese.
  • Allow the quesadillas to rest for a few minutes. Cut each quesadilla into quarters. Serve with guacamole and salsa.

For Homemade Cheese Sauce (Instead of Store-Bought)

  • Bring 4 cups of water to a boil in a saucepan. Add cashews. Reduce heat to a simmer. Simmer for 10 minutes or until cashews have softened and plumped.
  • Drain the cashews. Add the drained cashews, vegetable stock, nutritional yeast, spices, and lemon juice to a high-speed blender. Secure the lid. Blend until smooth and creamy, starting at the lowest speed and slowly increasing to the highest speed.
  • Transfer to a small saucepan. Bring to a bubbling boil, whisking constantly until it thickens, about 2 minutes. Remove from the heat. Spread over the tortillas.

Video

Notes

Tips for Making Crispy and Delicious Vegan Quesadillas
    • A non-stick surface is essential to prevent the tortillas from sticking and to achieve a uniform, golden-brown crust.
    • Opt for high-quality, fresh, thin flour tortillas for a crispy texture.
    • Ensure your pan is hot before adding the quesadilla to promote even cooking and crispy results.
    • Experiment with different vegan cheeses to find one that melts well and complements your fillings. Brands like Trader Joe's, Daiya, Violife, and Follow Your Heart offer good options.
    • Layer your fillings evenly to avoid overcrowding and to ensure the quesadilla cooks thoroughly. Place the cheese close to the edges to help bind the tortillas.
    • Get creative with plant-based ingredients such as sautéed mushrooms, bell peppers, onions, black beans, corn, avocado, spinach, or vegan chorizo to add depth of flavor.
    • Avoid high heat, as it can burn the tortillas before the fillings are heated through.
    • Place a lid or a heavy skillet on top of the quesadilla to help distribute heat evenly and ensure a crispy finish. Alternatively, you can use a panini press.
    • When it's time to flip the quesadilla, do so gently with a spatula to prevent the fillings from falling out. A second spatula can be helpful for support.
    • Let the quesadilla rest for a minute after cooking to prevent the fillings from oozing out when you slice it.
    • Place leftovers in an airtight container. Refrigerate for 3 to 4 days.
    • Reheat in a dry skillet to make them warm and crispy again.

Nutrition

Calories: 630kcal | Carbohydrates: 87g | Protein: 21g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 1120mg | Potassium: 807mg | Fiber: 22g | Sugar: 7g | Vitamin A: 1392IU | Vitamin C: 72mg | Calcium: 235mg | Iron: 6mg