Greek Spaghetti (Vegan)
This is a simple and healthy Greek spaghetti made with wholesome ingredients and chock full of vegetables and all the flavors of the Mediterranean. It's naturally vegan and can be prepared gluten-free.
Servings: 8
Calories: 219kcal
Equipment
Ingredients
- 12 ounce whole wheat spaghetti or gluten-free pasta of choice
- 2 tablespoon olive oil
- 4 cloves garlic
- 1 teaspoon oregano
- ½ cup sliced kalamata olives
- 1 cup cherry tomatoes cut in half
- ¼ cup fresh parsley
- ½ cup fresh basil
- ½ cup vegan feta crumbles optional
Instructions
- Bring a large pasta pot filled with salted water to a boil. Add the spaghetti. Cook according to package directions. Reserve ½ a cup of pasta water. Drain and set aside.
- While the spaghetti is cooking, add the olive oil to a large sauté pan over medium heat. Add the minced garlic cloves, and cook for about one minute.
- Add the oregano, diced cherry tomatoes, and kalamata olives, simmering for 2-3 minutes or until the tomatoes soften. Add the roughly chopped parsley, basil, and reserved pasta water to the pan.
- Add the cooked and drained spaghetti to the sauté pan. Toss the spaghetti to coat evenly. Top with additional fresh chopped parsley, basil, and vegan feta.
Video
Notes
Tips for Making Greek Spaghetti
- If the pasta is too dry, add a touch more olive oil.
- Gently fold the tomatoes and fresh herbs into the spaghetti to avoid breaking the tomatoes apart.
- Make sure to reserve the pasta water before draining. This helps the sauce adhere to the noodles.
- Change up the fresh herbs you use. Try fresh oregano, thyme, or rosemary.
- Be mindful of the cooking time for your whole pasta. Overcooking it can lead to a mushy texture. Follow the package instructions and taste for doneness a minute or two before the recommended time.
- Make your own vegan feta cheese crumbles, or use store-bought.
- Store in the refrigerator in an airtight container for up to 4 days.
Nutrition
Calories: 219kcal | Carbohydrates: 34g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 222mg | Potassium: 160mg | Fiber: 1g | Sugar: 1g | Vitamin A: 366IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 2mg