Mango Dressing
This sweet and spicy Mango Dressing is healthy and easy to make. The pureed mango gives it natural sweetness while the hint of cayenne gives it a spicy kick. Drizzle on salads, fruit, steamed vegetables, or sandwiches. It's a 5 ingredient 5 minute dressing.
Servings: 8
Calories: 15kcal
Equipment
Ingredients
- 1 cup mango diced
- 1 lime juiced
- ⅓ cup vegetable stock or water
- ¼ tsp salt
- ⅛ teaspoon cayenne
Instructions
- Peel and slice mango. Squeeze the juice of one lime.
- Combine 1 cup of cubed mango, juice of lime, cayenne, salt and water or vegetable stock in the food processor. Process until all chunks of mango have been combined and you reach a smooth consistency. Enjoy!
Video
Notes
- Use fresh mango not frozen
- Be sure the mango is ripe before peeling and dicing
- Use one cup of chopped mango
- Add more or less cayenne depending on your spice preference. Cayenne is very strong so a little goes a long way.
- If you like extra spice add some red pepper flakes.
- Add some herbs for added flavor. I suggest mint or basil
- Use a food processor to blend your dressing. It is the easiest tool to use, as a blender sometimes needs more liquid to get the blades to completely liquefy and combine ingredients.
- The dressing keeps for up to 7 days in the refrigerator in an airtight container.
Nutrition
Calories: 15kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 112mg | Potassium: 43mg | Fiber: 1g | Sugar: 3g | Vitamin A: 256IU | Vitamin C: 10mg | Calcium: 5mg | Iron: 1mg