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+ servings
squash topped with parsley and cranberries
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5 from 5 votes

AIr Fryer Butternut Squash

Crispy Air Fryer Butternut Squash is an easy side dish for holiday gatherings that requires a few simple ingredients. Seasoned with maple syrup and pumpkin pie spice, it's savory and sweet.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Servings: 5
Calories: 98kcal
Author: Alison Corey

Equipment

Ingredients

  • 4 cups butternut squash cubed
  • 1 tbsp olive oil
  • 2 tbsp maple syrup
  • 1 tsp pumpkin pie spice or cinnamon
  • ½ tsp salt
  • ¼ tsp pepper

Instructions

  • Combine cubed butternut squash, olive oil, maple syrup, pumpkin pie spice, salt, and pepper in a large bowl. Stir to combine.
  • Add to the air fryer in a single layer. Don't overcrowd.
  • Set the temperature to 400 F. Set the time to 10 minutes. Toss halfway through.

Video

Notes

  1. Use pre-cut butternut squash, or frozen butternut squash to save time chopping.
  2. If using frozen squash, defrost before preparing. Pat dry, and then combine with other ingredients.
  3. Omit oil if whole food plant-based.
  4. Use cinnamon if you don't have pumpkin pie spice.
  5. Start the time with 10 minutes, tossing halfway through. If you need more time based on the size of your air fryer and squash, add 5-10 more minutes of cooking time.

Nutrition

Calories: 98kcal | Carbohydrates: 19g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 238mg | Potassium: 412mg | Fiber: 2g | Sugar: 7g | Vitamin A: 11906IU | Vitamin C: 24mg | Calcium: 65mg | Iron: 1mg