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air fryer zucchini chips in bowel
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5 from 7 votes

Air Fryer Zucchini Chips

These Air Fryer Zucchini Chips come out perfectly crispy made with a combination of almond flour, whole wheat breadcrumbs, and a flax egg wash. They're a healthy flavorful snack or appetizer!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4
Calories: 148kcal
Author: Alison Corey

Equipment

Ingredients

  • 2 zucchini sliced into rounds
  • ½ cup whole wheat panko breadcrumbs
  • ¼ cup blanched almond flour
  • 1 teaspoon Italian Seasoning
  • 1 tbsp nutritional yeast
  • ¼ teaspoon salt
  • tsp pepper
  • ½ teaspoon baking powder
  • 1 tbsp ground flax meal
  • ¼ cup water
  • cooking spray

Instructions

  • Thinly slice zucchini using a mandoline or knife. Using a mandoline ensures you get a thin, even cut. Place zucchini slices on top of the dish towel. Sprinkle with salt. Cover with another dish towel, then place a heavy pan on top. Press for 15 minutes. (This will extract some moisture from the zucchini and help them come out of the air fryer nice and crispy.)
  • Combine ground flax and water in a shallow bowl, whisking together until combined. Allow to sit for 5 minutes or until it thickens.
  • In a shallow bowl, combine the Panko breadcrumbs, almond flour, Italian seasoning, nutritional yeast, baking powder, salt, and pepper. Stir to combine.
  • Dredge the zucchini slices in flax egg, ensuring it is completely covered on all sides.
  • Transfer to the breadcrumb bowl and cover on all sides.
  • Place the slices in the air fryer basket. Do not overcrowd or overlap them. Spray with cooking spray. Bake at 375° Fahrenheit for 10 minutes, turning at the 5-minute mark. Spray the other side with cooking spray, and cook the additional 5 minutes. Cook in batches. While one batch is baking, prepare the zucchini for the next batch.

Notes

Tips for Making Air Fryer Zucchini Chips:
  • Cut the rounded ends of the zucchini off and cut into thin rounds.
  • Press the excess water from the zucchini chips using the towel method. Skipping this step could result in soggy chips.
  • Use a mandoline for thin even slices.
  • You can sub ground chia seeds for flax seeds or use unsweetened dairy free milk.
  • Do not overcrowd the zucchini in the air fryer. Place zucchini in an even layer without overlapping.
  • Prepare the chips in batches. While one batch is baking, dredge and bread the next set.
  • Eat the chips warm straight out of the air fryer. They taste best and stay the crispiest when they're fresh!
  • If you have leftovers, don't store them in the refrigerator, as this can introduce moisture, making the chips lose their crispiness. It's ideal to consume them within 2-3 days for the best texture and taste.

Nutrition

Calories: 148kcal | Carbohydrates: 13g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 263mg | Potassium: 328mg | Fiber: 4g | Sugar: 3g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 103mg | Iron: 2mg