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Turmeric latte in white mug.
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5 from 6 votes

Turmeric Latte

Healthy, warm, and subtly sweet, with a hint of spice, and frothy foam. Make this Turmeric Latte and warm up from the inside out.
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1
Calories: 58kcal
Author: Alison Corey

Ingredients

  • 1 cup almond milk unsweetened or dairy free milk of choice
  • ½ teaspoon ground turmeric
  • teaspoon cardamom
  • 1 tablespoon maple syrup

Instructions

  • Heat 1 cup of almond milk in a saucepan over medium heat until simmering but not boiling.
  • Add turmeric, cardamom, and maple syrup. Whisk to combine.
  • Use a handheld frother to create a frothy foam. Or pour into blender, tightly fit lid. Place paper towel over lid, and firmly hold while you blend until frothy foam forms.
  • Pour into mug and enjoy!

Video

Notes

Tips for Making the Perfect Turmeric Latte
  • Use a milk frother to get the nice frothy foam we all love with our lattes. If you don't have one you can also transfer it to a blender and blend for 5-10 seconds to create a nice foam.
  • When heating your milk do not bring it to a boil, bring it to a low simmer on medium-high heat, then add turmeric and spices. You don't want to burn or scorch your milk.
  • Adjust the spice to your liking. A little turmeric goes a long way. I find ½ a teaspoon per serving is the perfect amount, but feel free to decrease or increase the amount slightly.
  • Cardamom gives an earthy sweet and spicy flavor. Decrease the amount of cardamom if it's too spicy or sub for ground cinnamon or ginger if you don't have it.
  • For the full health benefits of turmeric add a little black pepper to your latte. Black pepper helps with the absorption of curcumin (the active ingredient in turmeric) which is associated with its many health benefits.

Nutrition

Calories: 58kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 45mg | Sugar: 12g | Calcium: 22mg | Iron: 1mg