Vegan Peanut Butter Overnight Oats
Creamy, nutty vegan peanut butter overnight oats are the solution to your busy morning breakfast dilemma. It's an easy, healthy, hearty, delicious, grab and go breakfast!
Prep Time5 minutes mins
refrigerate overnight6 hours hrs
Total Time6 hours hrs 5 minutes mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1
Calories: 480kcal
- ½ cup rolled oats gluten-free
- 1 cup unsweetened almond milk
- 2 tablespoon creamy peanut butter
- 1 tablespoon ground flax seeds
- 1 teaspoon chia seeds
- ½ teaspoon vanilla extract optional
- 2 teaspoon maple syrup optional
Mix oats, almond milk, flax seeds, and chia seeds in a mason jar. Add the peanut butter, vanilla extract, and maple syrup.
Stir to combine. Cover with top. Store in the refrigerator overnight.
The next morning give it a stir. Optional: Top with fresh fruit, a sprinkle of chia seeds, and a few peanuts. Enjoy right away, or warm it in the microave Iwith the lid off for 30-45 seconds.
Tips for Making Peanut Butter Overnight Oats
- Use organic oats and certified gluten-free oats if needed.
- Maple syrup is optional. I think the peanut butter gives it a bit of sweetness without the need for added sugar, but others prefer a sweeter taste.
- If you don't like cold oats, you can microwave them for 30-45 seconds. Make sure you take off the metal top!!
- Store in the refrigerator for up to 5 days.
Calories: 480kcal | Carbohydrates: 49g | Protein: 16g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 469mg | Potassium: 435mg | Fiber: 10g | Sugar: 13g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 395mg | Iron: 3mg