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Bowl of soy glazed brussels sprouts in white serving bowl.
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5 from 6 votes

Soy-Glazed Brussel Sprouts

These crispy Soy Glazed Brussels Sprouts have five simple ingredients. In 25 minutes, you'll have sweet, salty, crispy Brussels sprouts.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4
Calories: 61kcal
Author: Alison Corey

Ingredients

  • 1 lb fresh brussel sprouts
  • 1 tablespoon soy sauce low sodium
  • 1 teaspoon dijon mustard
  • 1 tsp maple syrup organic
  • 3 cloves garlic minced
  • ¼ teaspoon red pepper flakes optional

Instructions

  • Preheat the oven to 400° F. Wash and trim the ends of the Brussels sprouts. Remove any leaves from the outside that look wilted. Cut them in half. You may want to cut them into quarters if you have larger Brussels sprouts. Add them to a large bowl.
  • In a small bowl, whisk together the soy sauce, dijon mustard, maple syrup, garlic, and red pepper flakes if using.
  • Pour the soy glaze over the Brussels sprouts. Toss to evenly distribute.
  • Line a rimmed baking sheet with aluminum foil or parchment paper. Evenly spread the Brussels sprouts on the baking sheet in a single layer.
  • Bake in the oven for 15-20 minutes. Serve immediately.

Video

Notes

Tips for Making Soy-Glazed Brussels Sprouts
  • If you buy the pre-washed and trimmed Brussels sprouts I recommend rewashing them, trimming the bottoms, and removing any wilted leaves. This will freshen them up for the baking process.
  • If you have large Brussels sprouts, cut them into quarters. This will ensure they cook and caramelize in the oven for 15-20 minutes.
  • Add ½ teaspoon of red pepper flakes to the soy sauce marinade if you like a little spicier.
  • Take the Brussels sprouts out of the oven at the 15 minute time. If they need a bit more time to get golden brown, toss and flip them over, and roast for an additional 5 minutes.
  • Store in an airtight container in the fridge for up to 5 days.
  • Reheat in the microwave or air fryer. 

    Nutrition

    Calories: 61kcal | Carbohydrates: 12g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 296mg | Potassium: 468mg | Fiber: 4g | Sugar: 4g | Vitamin A: 893IU | Vitamin C: 97mg | Calcium: 56mg | Iron: 2mg