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Vegan stew in white bowl with soup spoons.
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5 from 4 votes

Vegan Stew with Chunky Vegetables

This thick and hearty vegan stew is chock full of chunky vegetables! It's a simple recipe that comes together quickly with a flavorful gravy that tastes like it's been simmering for hours.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: mains, Soups
Cuisine: American
Servings: 4
Calories: 169kcal
Author: Alison Corey

Ingredients

  • 1 medium yellow onion finely diced
  • 4 cloves garlic minced
  • 2 carrots peeled and diced into large chunks
  • 2-3 large Yukon Gold Potatoes peeled and diced into large chunks
  • 8 oz mushrooms sliced
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 3 tbsp tomato paste
  • 4 cups low sodium vegetable stock
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 2 tbsp fresh chopped parsley optional for garnish

Instructions

  • In a large soup pot over medium heat add 1 teaspoon of olive oil, diced onions, and minced garlic. Sauté for 3-5 minutes or until onions are translucent.
  • Add carrots, potatoes, mushrooms, vegetable stock, tomato paste parsley, basil, oregano, thyme, sea salt, and pepper. Bring to a boil. Reduce heat to a simmer. Cover and cook for 20-25 minutes or until potatoes are tender.
  • Stir in peas and green beans. Simmer an additional 5 minutes. 
  • Serve topped with fresh chopped parsley.

Video

Notes

Tips for Making Vegan Stew
  • Prepare all of your vegetables before starting the stew.
  • For a thicker gravy, add 1 tablespoon of corn starch.
  • Get creative with the vegetables you add! This soup would be fantastic with leeks, celery, turnips, rutabaga, and other sturdy vegetables!
  • Double the recipe and store half in the freezer for an easy weeknight meal!
  • Keep in the refrigerator for 5-7 days, or freeze for 2-3 months. 

Nutrition

Calories: 169kcal | Carbohydrates: 36g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1651mg | Potassium: 975mg | Fiber: 7g | Sugar: 11g | Vitamin A: 6270IU | Vitamin C: 43mg | Calcium: 77mg | Iron: 3mg