Healthy Banana Split
This healthy banana split is a combination of sliced bananas, creamy yogurt (dairy-free or regular), and mixed berries, topped with chia seed sprinkles! It's full of antioxidants, low in fat and calories, and naturally sweetened!
Servings: 4
Calories: 222kcal
Ingredients
- 4 bananas
- ¼ cup blueberries
- ¼ cup raspberries
- ½ cup strawberries hulled and sliced
- 2 teaspoon chia seeds
- 2 cups soy yogurt or regular plain or Greek plain
- 2 tablespoon maple syrup
Instructions
- Slice bananas lengthwise down the middle. Then cut in half. Place on 4 plates in a circular design.
- In a small mixing bowl combine yogurt, and maple syrup. Whisk together with a fork until well combined. Add about ¼ cup of yogurt onto each plate in the center of the banana slices.
- Wash berries, pat dry. Hull and cut strawberries in half. Place about ¼ cup of mixed fresh berries onto each plate.
- Top with half a teaspoon of chia seeds. Enjoy!
Nutrition
Calories: 222kcal | Carbohydrates: 48g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 491mg | Fiber: 5g | Sugar: 29g | Vitamin A: 85IU | Vitamin C: 39mg | Calcium: 172mg | Iron: 1mg