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healthy banana split with fresh berries and yogurt on white plate
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5 from 5 votes

Healthy Banana Split

This healthy banana split is a combination of sliced bananas, creamy yogurt (dairy-free or regular), and mixed berries, topped with chia seed sprinkles! It's full of antioxidants, low in fat and calories, and naturally sweetened!
Prep Time10 mins
Total Time10 mins
Course: Dessert, Snack
Cuisine: American
Servings: 4
Calories: 222kcal
Author: Alison Corey


  • 4 bananas
  • ¼ cup blueberries
  • ¼ cup raspberries
  • ½ cup strawberries hulled and sliced
  • 2 teaspoon chia seeds
  • 2 cups soy yogurt or regular plain or Greek plain
  • 2 tablespoon maple syrup


  • Slice bananas lengthwise down the middle. Then cut in half. Place on 4 plates in a circular design.
  • In a small mixing bowl combine yogurt, and maple syrup. Whisk together with a fork until well combined. Add about ¼ cup of yogurt onto each plate in the center of the banana slices.
  • Wash berries, pat dry. Hull and cut strawberries in half. Place about ¼ cup of mixed fresh berries onto each plate.
  • Top with half a teaspoon of chia seeds. Enjoy!


Calories: 222kcal | Carbohydrates: 48g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 491mg | Fiber: 5g | Sugar: 29g | Vitamin A: 85IU | Vitamin C: 39mg | Calcium: 172mg | Iron: 1mg