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Vegan peanut butter overnight oats.
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4.67 from 15 votes

Vegan Peanut Butter Overnight Oats

Creamy, nutty vegan peanut butter overnight oats are the solution to your busy morning breakfast dilemma. It's an easy, healthy, hearty, delicious, grab and go breakfast!
Prep Time5 minutes
refrigerate overnight6 hours
Total Time6 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1
Calories: 480kcal
Author: Alison Corey

Equipment

Ingredients

  • ½ cup rolled oats gluten-free
  • 1 cup unsweetened almond milk
  • 2 tablespoon creamy peanut butter
  • 1 tablespoon ground flax seeds
  • 1 teaspoon chia seeds
  • ½ teaspoon vanilla extract optional
  • 2 teaspoon maple syrup optional

Instructions

  • Mix oats, almond milk, flax seeds, and chia seeds in a mason jar. Add the peanut butter, vanilla extract, and maple syrup.
  • Stir to combine. Cover with top. Store in the refrigerator overnight.
  • The next morning give it a stir. Optional: Top with fresh fruit, a sprinkle of chia seeds, and a few peanuts. Enjoy right away, or warm it in the microave Iwith the lid off for 30-45 seconds.

Video

Notes

Tips for Making Peanut Butter Overnight Oats
  • Use organic oats and certified gluten-free oats if needed.
  • Maple syrup is optional. I think the peanut butter gives it a bit of sweetness without the need for added sugar, but others prefer a sweeter taste.
  • If you don't like cold oats, you can microwave them for 30-45 seconds. Make sure you take off the metal top!!
  • Store in the refrigerator for up to 5 days.

Nutrition

Calories: 480kcal | Carbohydrates: 49g | Protein: 16g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 469mg | Potassium: 435mg | Fiber: 10g | Sugar: 13g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 395mg | Iron: 3mg