Vegan Shamrock Shake
A vegan shamrock shake that's creamy, minty, chocolatey, and way healthier than the original. It's a quick and easy dessert that's done in 5 minutes and only needs 7 ingredients.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Dessert, smoothie
Cuisine: American, Irish
Diet: Gluten Free, Vegan
Servings: 1
Calories: 382kcal
- 1 cup light Coconut Milk
- ¼ avocado
- 1 frozen banana cut into chunks
- ½ cup fresh leaf spinach
- ⅛ teaspoon peppermint extract
- 1 teaspoon dairy free chocolate chips optional
Add chopped frozen banana, coconut milk, avocado, spinach, and peppermint extract to your blender. Blend until combined smooth and combined.
Pour into glass a and sprinkle with chocolate chips.
Tips for Making Vegan Shamrock Shake
- Use a frozen banana. This creates an excellent and thick shake-like consistency.
- Make sure your avocado is ripe. It should be soft but firm when you squeeze it.
- If you don't have coconut milk, use the plant milk of your choice. Almond milk will reduce the fat and calories in this shake.
- Using a high-speed blender will ensure that all the spinach leaves blend well without any flecks of leaves. However, a high-speed blender is not necessary for this recipe. You might need to blend a bit longer.
- Make it and drink it right away. It will lose its thickness if stored in the refrigerator as the banana will melt.
Calories: 382kcal | Carbohydrates: 41g | Protein: 3g | Fat: 23g | Saturated Fat: 16g | Sodium: 183mg | Potassium: 751mg | Fiber: 7g | Sugar: 17g | Vitamin A: 1555IU | Vitamin C: 20mg | Calcium: 33mg | Iron: 1mg