Simple Homemade Oat Milk
This oat milk recipe is simple, quick and easy to make. With only two ingredients and five minutes you can have your own homemade oat milk!
Servings: 3
Calories: 117kcal
Equipment
Ingredients
- 3 cups filtered water
- 1 cup Bob's Red Mill Gluten Free Oats or other rolled oats of choice
- ½ teaspoon vanilla extract optional
- 2-3 pitted dates optional
Instructions
- Pour water, oats and optional vanilla extract and dates into a blender.
- Blend for 30-60 seconds or until the mixture is evenly mixed together.
- Using a strainer and a bowl, pour the mixture over the strainer and into the bowl. You can also use a cheese cloth. Press firmly to extract all the liquid from the oats.
- Transfer to a sealable container and refrigerate.
Nutrition
Calories: 117kcal | Carbohydrates: 22g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 129mg | Fiber: 3g | Sugar: 3g | Vitamin A: 0.5IU | Vitamin C: 0.02mg | Calcium: 23mg | Iron: 1mg