Chia Mango Pudding
A healthy pudding full of protein, calcium, antioxidants, and healthy fats, this chia mango pudding is layered with chia pudding, and mango puree, and topped with toasted coconut flakes. It's a healthy dessert, snack, or breakfast!
Prep Time10 minutes mins
Cook Time0 minutes mins
Chill8 hours hrs
Total Time8 hours hrs 10 minutes mins
Course: Dessert
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 166kcal
- 2 cups unsweetened almond milk
- ¼ cup chia seeds
- ¼ cup maple syrup
- 2 mangos peeled and sliced
- 2 teaspoon coconut flakes optional
Pour the almond milk into a medium sized bowl. Add the chia seeds and maple syrup. (Use 2 tablespoons of maple syrup for a less sweet taste). Whisk together until combined. Place in the refrigerator, and chill for at least 8 hours or overnight.
After the chia pudding has chilled. Cut and peel the mangos.
Place the mango pieces into a food processor. Blend until completely smooth.
Layer the chia pudding, and then the mango puree. Add another layer of the chia pudding, mango puree, chia pudding, and top with. the mango puree. Chill until you're ready to serve. Sprinkle with coconut flakes. Enjoy!
Tips for Making Chia Mango Pudding
- If possible, refrigerate the chia pudding mixture overnight.
- Before layering the chia pudding in the individual pudding cups, stir the mixture to remove any clumps.
- Be sure to cover the individual mango chia pudding with plastic wrap to keep them fresh while stored in the fridge.
- Serve as a dessert, breakfast, or snack! It's a sweet treat that's delicious any time of the day. You can top your chia mango pudding with a variety of options. Coconut flakes, small mango chunks, banana slices, slivered almonds, and more!
- Pudding will keep in the fridge for up to 4 days.
Calories: 166kcal | Carbohydrates: 28g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 177mg | Potassium: 97mg | Fiber: 7g | Sugar: 18g | Vitamin A: 31IU | Vitamin C: 4mg | Calcium: 244mg | Iron: 1mg