Banana Spinach Smoothie
This banana spinach smoothie is creamy, delicious, and very easy to make with only 4 ingredients. It is vegan, free of gluten, and has no refined sugar.
Servings: 1
Calories: 256kcal
Equipment
Ingredients
- 1 frozen banana chopped
- 1 cup leaf spinach
- 1 cup unsweetened dairy-free milk
- 1 scoop vegan vanilla protein powder
Instructions
- Chop your banana into chunks.
- Add the chopped banana, leaf spinach, dairy-free milk, and protein powder to a blender. Blend until smooth and creamy, about 30-45 seconds.
- Pour your smoothie into a cup of your choice. Garnish with a slice of fresh banana and a spinach leaf. Enjoy!
Video
Notes
Tips for Making Banana Spinach Smoothie
- Use a high-speed blender
- Use frozen bananas and fresh leaf spinach
- Chop the frozen banana into small chunks before adding it to your blender
- Don't use sweetened dairy-free milk
- If you don't like protein powder or don't have it use chia seeds instead
- You can make this smoothie 1 day ahead of time. Store in an airtight container such as a mason jar in the refrigerator.
Nutrition
Calories: 256kcal | Carbohydrates: 30g | Protein: 25g | Fat: 5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 650mg | Potassium: 590mg | Fiber: 4g | Sugar: 15g | Vitamin A: 2889IU | Vitamin C: 19mg | Calcium: 354mg | Iron: 7mg