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Chickpea curry salad in bowl topped with parsley.
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5 from 6 votes

Chickpea Curry Salad with Apples and Raisins

A simple and high protein chickpea curry salad with a balance of sweet and savory elements. Crunchy apples, and sweet plump raisins are paired with celery and red onion in a creamy vegan curry dressing. This simple salad comes together in about 10 minutes!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Salad
Cuisine: Indian
Servings: 6
Calories: 172kcal
Author: Alison Corey

Ingredients

  • 15 oz can of chickpeas
  • ½ cup red onion finely diced
  • 1 gala apple finely diced
  • 2 stalks celery finely diced
  • ¼ cup raisins

Vegan Curry Dressing

  • ½ cup dairy-free plain coconut yogurt
  • 1 clove garlic finely minced
  • 1 teaspoon yellow curry powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • In a medium bowl, whisk together the coconut milk yogurt, minced garlic, curry powder, salt, and pepper. Set aside.
  • Finely dice the apple, two stalks of celery, and red onion. Set aside.
  • If using canned chickpeas, drain and rinse one 15 ounce can.
  • In a large bowl, add the chickpeas, celery, onion, diced apple, and raisins. Pour the dressing overtop. Mix well with a spatula. Serve cold!

Video

Nutrition

Calories: 172kcal | Carbohydrates: 32g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 351mg | Fiber: 7g | Sugar: 8g | Vitamin A: 99IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 2mg