Chickpea Curry Salad with Apples and Raisins
A simple and high protein chickpea curry salad with a balance of sweet and savory elements. Crunchy apples, and sweet plump raisins are paired with celery and red onion in a creamy vegan curry dressing. This simple salad comes together in about 10 minutes!
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Salad
Cuisine: Indian
Servings: 6
Calories: 172kcal
- 15 oz can of chickpeas
- ½ cup red onion finely diced
- 1 gala apple finely diced
- 2 stalks celery finely diced
- ¼ cup raisins
Vegan Curry Dressing
- ½ cup dairy-free plain coconut yogurt
- 1 clove garlic finely minced
- 1 teaspoon yellow curry powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
In a medium bowl, whisk together the coconut milk yogurt, minced garlic, curry powder, salt, and pepper. Set aside.
Finely dice the apple, two stalks of celery, and red onion. Set aside.
If using canned chickpeas, drain and rinse one 15 ounce can.
In a large bowl, add the chickpeas, celery, onion, diced apple, and raisins. Pour the dressing overtop. Mix well with a spatula. Serve cold!
Calories: 172kcal | Carbohydrates: 32g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 351mg | Fiber: 7g | Sugar: 8g | Vitamin A: 99IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 2mg