Healthy Banana Split
This healthy banana split is a combination of sliced bananas, creamy yogurt (dairy-free or regular), and mixed berries, topped with chia seed sprinkles! It's full of antioxidants, low in fat and calories, and naturally sweetened!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Dessert, Snack
Cuisine: American
Servings: 4
Calories: 222kcal
- 4 bananas
- ¼ cup blueberries
- ¼ cup raspberries
- ½ cup strawberries hulled and sliced
- 2 teaspoon chia seeds
- 2 cups soy yogurt or regular plain or Greek plain
- 2 tablespoon maple syrup
Slice bananas lengthwise down the middle. Then cut in half. Place on 4 plates in a circular design.
In a small mixing bowl combine yogurt, and maple syrup. Whisk together with a fork until well combined. Add about ¼ cup of yogurt onto each plate in the center of the banana slices.
Wash berries, pat dry. Hull and cut strawberries in half. Place about ¼ cup of mixed fresh berries onto each plate.
Top with half a teaspoon of chia seeds. Enjoy!
Calories: 222kcal | Carbohydrates: 48g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 491mg | Fiber: 5g | Sugar: 29g | Vitamin A: 85IU | Vitamin C: 39mg | Calcium: 172mg | Iron: 1mg