Vegan Sweet Potato Casserole
This light and creamy vegan sweet potato casserole is savory and sweet! Topped with chopped pecans and using whole food plant-based ingredients, it's the perfect side dish for your holiday meal!
Prep Time1 hour hr 10 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr 40 minutes mins
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 12
Calories: 197kcal
- 4 lbs sweet potatoes about 6 medium potatoes
- ¾ cup coconut milk full fat
- ½ cup orange juice
- ¼ cup muscavado sugar or brown sugar
- ½ teaspoon cinnamon
- 1 teaspoon nutmeg
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup chopped pecans
Preheat oven to 375 F. Wash and scrub potatoes. Pierce each potato a few times with a fork.
When sweet potatoes are cool enough to handle, scoop out the filling. Add coconut milk, orange juice, muscavado or brown sugar, cinnamon, nutmeg, salt and pepper. Using a potato masher or hand mixer combine the ingredients until smooth.
Transfer filling to a 9x13 baking dish. Top with chopped pecans. Bake for 30 minutes at 375 degrees F. Allow to cool slightly before serving.
Tips for Making Vegan Sweet Potato Casserole
- Use a hand mixer or stand mixer to get a creamy texture.
- If you like a chunkier texture use a potato masher.
- Make sure sweet potatoes are fully cooked before scooping out the flesh.
- If you prefer, peel potatoes, transfer to a pot of boiling water and cook until potatoes are soft and cooked through.
- I recommend a 9x13 baking dish, but you use any size that you like.
- Store in an air tight container for 3-4 days.
Calories: 197kcal | Carbohydrates: 37g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Sodium: 183mg | Potassium: 577mg | Fiber: 5g | Sugar: 12g | Vitamin A: 21471IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 1mg