Vegan Pumpkin Soup Without Cream

Vegan Pumpkin Soup Without Cream

This easy and delicious vegan pumpkin soup without cream is made with seven simple ingredients (plus salt and pepper) and is ready in 15 minutes.

It’s a perfect soup to serve at Thanksgiving or an easy weeknight meal with a side salad.


Top it with pumpkin seeds, another nutrient-dense food source, and you’ve got a heart-healthy meal!

Get the recipe

Vegan Pumpkin Soup


4 servings




15 minutes


Main Course

pumpkin puree vegetable broth coconut milk yellow onion garlic thyme


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Step 1

Chop onion and mince garlic. Sauté with vegetable stock.

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Step 2

Add pumpkin puree, vegetable broth, coconut milk, thyme, salt and pepper.

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Step 3

Transfer soup to blender.

For The Rest Of This Delicious Recipe, Click Below