Diets Don’t Work Do THIS Instead

There are countless diets out there claiming to be the answer to your weight loss goals. No doubt you have been on a diet in the past, or maybe you’re even on a diet right now. Diets suck us in because they promise fast results. Isn’t that what we all want?…

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Love how you move!

Get Moving Mama When I was growing up every kid I knew was on a team; soccer, baseball, field hockey, tennis, swimming, etc. Not me. I was never on a team unless you count that one semester freshman year when I joined the field hockey team and sat the bench. I…

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