Summer Berry Salad

A summer berry salad with spinach and arugula and an oil free maple dijon vinaigrette gives you the best of both salad worlds, fruits and greens! The maple dijon vinaigrette adds a hint of spice complimenting the sweetness of the fruit and the peppery arugula. I love a good refreshing salad.…


Black Bean Quinoa Salad

This vegan black bean quinoa salad made with edamame, corn, and red peppers is packed with plant protein, dense in nutrients, and a fan favorite among my kids. A slightly spicy lime dressing pulls the fresh flavors together. It's perfect as a stand alone main dish. You know those day when…


Mediterranean Cucumber Salad

This Mediterranean cucumber salad is refreshing and light made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course. The other evening I invited my…


Farro Salad

Spring Farro Salad A few weeks back I was at one of my favorite local vegetarian/vegan restaurants. I ordered their farro salad. It was delicious, hearty, and filling. I wasn't too familiar with farro, so the next time I was in the aisle of the bulk food section of my local…

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