Easy Vegan Chili

This easy vegan chili made with black beans, kidney beans, and pinto beans is super simple to pull together for a weeknight meal and takes only 30 minutes to prepare. Full of heart healthy plant protein, high in fiber, and low in calories, this chili is super satisfying. A good chili…

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Easy “Cheesy” Vegan Pasta Bake

Easy "cheesy" vegan pasta bake loaded with zucchini, summer squash, and made with chickpea pasta for added protein. A simple whole food plant-based weeknight meal without oil, and gluten-free. When I first got married many years ago, one of the staple dishes I made for my husband was a cheesy vegetable…

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Chocolate Nice Cream

Chocolate nice cream made with simple wholesome ingredients is creamy and sweet without cream or added sugar! It's a healthy and nutritious way to enjoy everyone's favorite sweet treat that takes 5 minutes to prepare and only 3 ingredients. Try one of my 10 healthy mix ins or toppings to take…

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Black Bean Quinoa Salad

This vegan black bean quinoa salad made with edamame, corn, and red peppers is packed with plant protein, dense in nutrients, and a fan favorite among my kids. A slightly spicy lime dressing pulls the fresh flavors together. It's perfect as a stand alone main dish. You know those day when…

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Mediterranean Cucumber Salad

This Mediterranean cucumber salad is refreshing and light made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course. The other evening I invited my…

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Strawberry Chia Jam

Easy vegan strawberry chia jam that's low in sugar, doesn't need pectin, and is done in 20 minutes. No canning skills needed. A fan favorite in our house is peanut butter and jelly or sunbutter and jelly sandwiches. They're a staple in nearly every kids diet. Quick to pull together, satisfying…

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Vegan Pesto Pasta with Arugula and Basil

Fresh and peppery, this vegan pesto pasta made with arugula and basil packs a flavorful punch. It's a delicious alternative to the typical white pasta recipes with the substitution of lentil pasta for added protein. Summer is here and fresh herbs are in their full glory. There's nothing like the addition…

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