Vegan Pumpkin Muffins | Oil-Free

Easy oil-free vegan pumpkin muffins are moist, fluffy and full of fall spices. Made with whole wheat flour these muffins are healthy and delicious!  This morning when I was doing my grocery shopping I couldn't help but notice that the fall flavors, pumpkin in particular were taking over the shelves.  There's…

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Easy Vegan Chili

This easy vegan chili made with black beans, kidney beans, and pinto beans is super simple to pull together for a weeknight meal and takes only 30 minutes to prepare. Full of heart healthy plant protein, high in fiber, and low in calories, this chili is super satisfying. A good chili…

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Black Bean Quinoa Salad

This vegan black bean quinoa salad made with edamame, corn, and red peppers is packed with plant protein, dense in nutrients, and a fan favorite among my kids. A slightly spicy lime dressing pulls the fresh flavors together. It's perfect as a stand alone main dish. You know those day when…

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Mediterranean Cucumber Salad

This Mediterranean cucumber salad is refreshing and light made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course. The other evening I invited my…

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Farro Salad

Spring Farro Salad A few weeks back I was at one of my favorite local vegetarian/vegan restaurants. I ordered their farro salad. It was delicious, hearty, and filling. I wasn't too familiar with farro, so the next time I was in the aisle of the bulk food section of my local…

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