Vegan Pumpkin Muffins | Oil-Free

Easy oil-free vegan pumpkin muffins are moist, fluffy and full of fall spices. Made with whole wheat flour these muffins are healthy and delicious!  This morning when I was doing my grocery shopping I couldn't help but notice that the fall flavors, pumpkin in particular were taking over the shelves.  There's…


Easy Vegan Chili

This easy vegan chili made with black beans, kidney beans, and pinto beans is super simple to pull together for a weeknight meal and takes only 30 minutes to prepare. Full of heart healthy plant protein, high in fiber, and low in calories, this chili is super satisfying. A good chili…


Black Bean Quinoa Salad

This vegan black bean quinoa salad made with edamame, corn, and red peppers is packed with plant protein, dense in nutrients, and a fan favorite among my kids. A slightly spicy lime dressing pulls the fresh flavors together. It's perfect as a stand alone main dish. You know those day when…


Mediterranean Cucumber Salad

This Mediterranean cucumber salad is refreshing and light made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course. The other evening I invited my…


Farro Salad

Spring Farro Salad A few weeks back I was at one of my favorite local vegetarian/vegan restaurants. I ordered their farro salad. It was delicious, hearty, and filling. I wasn't too familiar with farro, so the next time I was in the aisle of the bulk food section of my local…

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