Southwest Lentil Tacos Vegan and Gluten-Free

Lentil tacos are packed with fiber, plant protein, and big on flavor. In 30 minutes or less you have a family favorite meal on the table. Add your favorite toppings like guacamole, salsa, cilantro, and green onion, and you've got a meal everyone in the family will enjoy! Who doesn't LOVE…


Easy Vegan Chili

This easy vegan chili made with black beans, kidney beans, and pinto beans is super simple to pull together for a weeknight meal and takes only 30 minutes to prepare. Full of heart healthy plant protein, high in fiber, and low in calories, this chili is super satisfying. A good chili…


Easy “Cheesy” Vegan Pasta Bake

Easy "cheesy" vegan pasta bake loaded with zucchini, summer squash, and made with chickpea pasta for added protein. A simple whole food plant-based weeknight meal without oil, and gluten-free. When I first got married many years ago, one of the staple dishes I made for my husband was a cheesy vegetable…


Vegan Pesto Pasta with Arugula and Basil

Fresh and peppery, this vegan pesto pasta made with arugula and basil packs a flavorful punch. It's a delicious alternative to the typical white pasta recipes with the substitution of lentil pasta for added protein. Summer is here and fresh herbs are in their full glory. There's nothing like the addition…


Weeknight Lentil Soup

Vegan, Plant-Based, Gluten Free, Heart Healthy Lentil Soup It's the time of year to enjoy a hearty bowl of lentil soup! You know that time of the year when winter isn't quite ready to let go, but spring is in the air. It's what I call the mud season here in…


Sweet Potato Coconut Curry

A delicious 30 minute weeknight meal your kids will love! Feeding my three year old vegetables is a challenge. He loves fruit, and broccoli is one of his favorite foods, but getting him to try new vegetables is like pulling teeth. When I get the kids home from school I don't…

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