Southwest Lentil Tacos Vegan and Gluten-Free

Lentil tacos are packed with fiber, plant protein, and big on flavor. In 30 minutes or less you have a family favorite meal on the table. Add your favorite toppings like guacamole, salsa, cilantro, and green onion, and you've got a meal everyone in the family will enjoy! Who doesn't LOVE…


Summer Berry Salad

A summer berry salad with spinach and arugula and an oil free maple dijon vinaigrette gives you the best of both salad worlds, fruits and greens! The maple dijon vinaigrette adds a hint of spice complimenting the sweetness of the fruit and the peppery arugula. I love a good refreshing salad.…


Easy Vegan Chili

This easy vegan chili made with black beans, kidney beans, and pinto beans is super simple to pull together for a weeknight meal and takes only 30 minutes to prepare. Full of heart healthy plant protein, high in fiber, and low in calories, this chili is super satisfying. A good chili…


Easy “Cheesy” Vegan Pasta Bake

Easy "cheesy" vegan pasta bake loaded with zucchini, summer squash, and made with chickpea pasta for added protein. A simple whole food plant-based weeknight meal without oil, and gluten-free. When I first got married many years ago, one of the staple dishes I made for my husband was a cheesy vegetable…

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