Vegan Pumpkin Muffins | Oil-Free

Easy oil-free vegan pumpkin muffins are moist, fluffy and full of fall spices. Made with whole wheat flour these muffins are healthy and delicious!  This morning when I was doing my grocery shopping I couldn't help but notice that the fall flavors, pumpkin in particular were taking over the shelves.  There's…


Southwest Lentil Tacos Vegan and Gluten-Free

Lentil tacos are packed with fiber, plant protein, and big on flavor. In 30 minutes or less you have a family favorite meal on the table. Add your favorite toppings like guacamole, salsa, cilantro, and green onion, and you've got a meal everyone in the family will enjoy! Who doesn't LOVE…


Summer Berry Salad

A summer berry salad with spinach and arugula and an oil free maple dijon vinaigrette gives you the best of both salad worlds, fruits and greens! The maple dijon vinaigrette adds a hint of spice complimenting the sweetness of the fruit and the peppery arugula. I love a good refreshing salad.…

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